Because sleep is so critical to our ability to function and feel our best, it is important to evaluate your sleep set on a regular basis.
Signs you may need a new mattress or mattress set.
You wake up with stiffness, numbness, aches and pains.
You had a better night's sleep somewhere other than your own bed (such as a hotel).
Your mattress shows visible signs of overuse (it sags, has lumps, the interior is exposed, etc.
) Your mattress is 5 - 7 years old.
How long a mattress will last depends on several factors, such as amount of use and original quality, but in general, a mattress set that has been in use 5-7 years is no longer providing you with the best comfort and support.
Keep in mind that people's bodies change over time, and the need for good comfort and support only increases with age.
That's why it's a good idea to compare the mattress and foundation you are sleeping on now to newer models every few years.
The Matching Foundation.
A good foundation is as important as a good mattress.
The foundation takes a lot of the nightly wear and tear and contributes to the bed's overall comfort and support.
Never put a new mattress on an old foundation.
When you select your new mattress, buy its companion foundation - the two are designed to work best together.
In fact, buying the mattress without its matching foundation may affect the terms of the warranty.
Why should you make your next mattress a Memory Foam Mattress? Spring mattresses rely on springs that force upwards pressure against the body.
This causes the body stress and results in a restless night.
Memory foam works in a completely different way; it absorbs the weight of the body, whatever shape or size, and forms a cradle that moulds to the body contours without pressure or force.
The main points are: · The heat sensitive visco-elastic memory foam moulds to the body improving posture and circulation.
· The weight of the body is absorbed by the memory foam preventing bed sores.
· The relaxed body has less desire to move and a more restful sleep is achieved.
· Reduced movement means less stress on joints easing arthritic pain.
· Correct spine alignment has enormous benefits to back pain sufferers The structure of memory foam allows air to flow freely which helps to maintain a constant mattress temperature.
The qualities of Visco Elastic ensure the most comfortable sleep possible because the foam is breathable, non-irritating and assists in the dissipation of moisture.
Head - Proper support will encourage the neck muscles relax and help prevent tension headaches.
Back - Aligning the back correctly on a memory foam mattress will lower the chance of back pain.
Pelvis and Hips - A memory foam mattress will mould to the contours of the body, this reduces pressure reducing the risk of swollen hip joints or an aching pelvic area.
Lower Leg and Heels - Circulatory problems which can cause swollen calves and feet can be prevented by spreading pressure.
Chaffing and soreness can also be avoided.
Allergy Sufferers - Memory foam is anti-microbial and dust-mite preventative.
This makes memory foam superb for people with allergies, particularly asthma.
The covers can be removed for regular cleaning.
Signs you may need a new mattress or mattress set.
You wake up with stiffness, numbness, aches and pains.
You had a better night's sleep somewhere other than your own bed (such as a hotel).
Your mattress shows visible signs of overuse (it sags, has lumps, the interior is exposed, etc.
) Your mattress is 5 - 7 years old.
How long a mattress will last depends on several factors, such as amount of use and original quality, but in general, a mattress set that has been in use 5-7 years is no longer providing you with the best comfort and support.
Keep in mind that people's bodies change over time, and the need for good comfort and support only increases with age.
That's why it's a good idea to compare the mattress and foundation you are sleeping on now to newer models every few years.
The Matching Foundation.
A good foundation is as important as a good mattress.
The foundation takes a lot of the nightly wear and tear and contributes to the bed's overall comfort and support.
Never put a new mattress on an old foundation.
When you select your new mattress, buy its companion foundation - the two are designed to work best together.
In fact, buying the mattress without its matching foundation may affect the terms of the warranty.
Why should you make your next mattress a Memory Foam Mattress? Spring mattresses rely on springs that force upwards pressure against the body.
This causes the body stress and results in a restless night.
Memory foam works in a completely different way; it absorbs the weight of the body, whatever shape or size, and forms a cradle that moulds to the body contours without pressure or force.
The main points are: · The heat sensitive visco-elastic memory foam moulds to the body improving posture and circulation.
· The weight of the body is absorbed by the memory foam preventing bed sores.
· The relaxed body has less desire to move and a more restful sleep is achieved.
· Reduced movement means less stress on joints easing arthritic pain.
· Correct spine alignment has enormous benefits to back pain sufferers The structure of memory foam allows air to flow freely which helps to maintain a constant mattress temperature.
The qualities of Visco Elastic ensure the most comfortable sleep possible because the foam is breathable, non-irritating and assists in the dissipation of moisture.
Head - Proper support will encourage the neck muscles relax and help prevent tension headaches.
Back - Aligning the back correctly on a memory foam mattress will lower the chance of back pain.
Pelvis and Hips - A memory foam mattress will mould to the contours of the body, this reduces pressure reducing the risk of swollen hip joints or an aching pelvic area.
Lower Leg and Heels - Circulatory problems which can cause swollen calves and feet can be prevented by spreading pressure.
Chaffing and soreness can also be avoided.
Allergy Sufferers - Memory foam is anti-microbial and dust-mite preventative.
This makes memory foam superb for people with allergies, particularly asthma.
The covers can be removed for regular cleaning.
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