Increasing your metabolism will naturally help your burn more fat and this can be done in a number of ways.
You need to take steps that will ensure your metabolism rate is at its highest level after you are done with your routine physical activities and training.
The steps you need to take to increase your metabolism are outlined below: There are certain factors that will naturally slow your metabolism.
You need to take note of these factors and then decide how to work around them.
One such factor is age.
Once you are getting older especially after the age of 40, your metabolism will start to decrease.
It is estimated that this decrease is usually about 5% after every 10 years.
Another factor that can slow your metabolism is your gender.
It has been established that men usually burn more calories than women.
Certain disorders can cause metabolism to slow.
One of such disorders is thyroid.
Heredity also can come into play here.
There are people who just inherit their metabolic rate, either fast or slow.
There is also the issue of the proportion of muscle mass.
If your muscle mass is high, you burn more calories than someone with a low muscle mass.
Now that you know some of the factors that can slow your metabolism, all you need do is take steps to work around each factor to increase your metabolism.
For instance, you will need to build more muscle mass to increase your metabolism and burn more fat.
The following steps in all will help you increase your metabolism: - Many people make the mistake of not eating breakfast, erroneously assuming they will lose weight.
This is not the fact.
When you are sleeping, your body slows down your metabolism.
You need to eat your breakfast as this helps to boost your metabolism.
- Eat small meals more frequently in a day.
It has been established that you will increase your metabolism if you eat small meals of less than five hundred calories five to six times in a day.
- You can also maintain high metabolism if you alternate your calorie intake.
For example, if you are on a diet plan that requires you to take 1,700 calories in a day, you can take 1,500 calories on day and 1,900 calories the next day.
- Weight training: this is a very sure way of increasing the rate of your metabolism and burn more fat.
When you use weight after your cardiovascular workout, you burn many calories.
- You therefore need to drink lots of water especially after your exercises and all through the day.
This will ensure your body burns calories at a faster rate.
- You need to know how many calories your body naturally burns in a day.
There are online calculators that can help you do this.
It is advisable you eat just the same quantity of calories that your body burns in a day.
This is a sure method of getting a high level of metabolism.
You need to take steps that will ensure your metabolism rate is at its highest level after you are done with your routine physical activities and training.
The steps you need to take to increase your metabolism are outlined below: There are certain factors that will naturally slow your metabolism.
You need to take note of these factors and then decide how to work around them.
One such factor is age.
Once you are getting older especially after the age of 40, your metabolism will start to decrease.
It is estimated that this decrease is usually about 5% after every 10 years.
Another factor that can slow your metabolism is your gender.
It has been established that men usually burn more calories than women.
Certain disorders can cause metabolism to slow.
One of such disorders is thyroid.
Heredity also can come into play here.
There are people who just inherit their metabolic rate, either fast or slow.
There is also the issue of the proportion of muscle mass.
If your muscle mass is high, you burn more calories than someone with a low muscle mass.
Now that you know some of the factors that can slow your metabolism, all you need do is take steps to work around each factor to increase your metabolism.
For instance, you will need to build more muscle mass to increase your metabolism and burn more fat.
The following steps in all will help you increase your metabolism: - Many people make the mistake of not eating breakfast, erroneously assuming they will lose weight.
This is not the fact.
When you are sleeping, your body slows down your metabolism.
You need to eat your breakfast as this helps to boost your metabolism.
- Eat small meals more frequently in a day.
It has been established that you will increase your metabolism if you eat small meals of less than five hundred calories five to six times in a day.
- You can also maintain high metabolism if you alternate your calorie intake.
For example, if you are on a diet plan that requires you to take 1,700 calories in a day, you can take 1,500 calories on day and 1,900 calories the next day.
- Weight training: this is a very sure way of increasing the rate of your metabolism and burn more fat.
When you use weight after your cardiovascular workout, you burn many calories.
- You therefore need to drink lots of water especially after your exercises and all through the day.
This will ensure your body burns calories at a faster rate.
- You need to know how many calories your body naturally burns in a day.
There are online calculators that can help you do this.
It is advisable you eat just the same quantity of calories that your body burns in a day.
This is a sure method of getting a high level of metabolism.
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