Majority of us could lose a lot of weight if we just cut our daily calorie intake by 30%.
The current population is greatly overweight mostly due to the fact that we tend to overeat.
We have gotten so used to astronomical portions that many of us no longer know how much food is enough.
Well, in this article I will reveal several tips which will help you reduce your daily calorie intake quickly.

1. One of the most important things you can do when it comes down to reducing your calorie intake is to make the switch to low fat products.
   Whether its dairy products or condiments, it really does pay off to purchase the reduced fat alternatives.
   The same idea goes for grains; instead of refined you should always buy whole grains.
   
2. Remember that it is much more beneficial to consume 4 small meals than it is to consume 2 giant ones.
   When we eat 2 large meals our metabolism slows down because it is only forced to work twice a day.
   When you eat more frequently your metabolism works more frequently, this makes it more efficient.
   It is just like a muscle; the more you work it out the better it performs.
   This of course does not mean that you should eat 4 large meals portions.
   If you eat frequently you should reduce your meal size greatly.
   Just a serving size of lean protein and some fiber rich veggies is enough.
   

These are just a few tips to help you reduce your daily calorie intake quickly.
If you still have a hard time reducing your hunger you can try all natural appetite suppressing hoodoba hoodia.