Are you struggling to lose weight? Have you tried everything possible but are at a loss of what to do? You probably know everything there is to diet and exercise but still just can't seem to maintain any weight you lose.
They are many possible reasons why you are struggling to lose the weight.
Below is a few of them: 1.
You don't eat breakfast Studies have shown that if you don't eat breakfast you are more likely to snack during the day and less likely to maintain a healthy body weight.
One study even showed that WHAT you eat for breakfast is just as important as eating.
This study showed that when participants had instant oatmeal for a week (following a week of normal oatmeal) they snacked more during the day by up to 80%.
Instant oatmeal is more refined and less nutritious than normal oatmeal.
So when eating breakfast make sure you are eating something nutritious and filling.
2.
You eat in response to your feelings.
Stress/anger/upset pushes you to reach for a bag of cookies instead of expressing and dealing with your feelings.
When you reach for food you don't deal with the feelings and they sit there to fester.
It is much more beneficial for you to deal with them and one way of doing so is to keep a journal.
Venting your frustrations on paper or talking to a friend will help you avoid using food as a support system and ultimately help you lose weight.
3.
You house is full of temptation Instead of not buying junk, you continue to buy it for other family members or have it just in case.
You may think you can resist but most people can't.
That doesn't make you a bad person, but if you want to overcome your junk food habits you need to make it harder for you to get a hold of.
Leave it in the store! If you can't, because other members do not want to be healthy like you are choosing to be, ask them to have a separate cupboard that you are off limits to.
4.
You don't have hobbies What do you do in your spare time? Crash out in front of the TV or surf the web? Do you consider this relaxing? Unfortunately even though you may have convinced yourself of it, most people do not relax in front of the TV or online - they just get bored! What does boredom lead to? Well for many snacking! You will feel much more fulfilled and happier if you start doing things that you enjoy and get some hobbies.
Maybe start a new sport or a cookery class.
Write a list of potential hobbies and things you really want to do and fill your evenings and weekends with them.
Maybe even hanging out with your kids more by taking them out to the park or for walks.
5.
You don't have a plan Despite the fact that you know everything there is to diet and exercise, you don't have a plan.
A plan is important for weight loss because just saying "you want to lose weight" isn't enough.
You should note down 1 or 2 realistic goals that you want to achieve and that will keep you focused on your dream body.
These are only 5 of the many reasons that people fail at weight loss.
There are many more.
If you recognize them then you need to start making changes.
First it comes with self awareness which will allow you to grow and become what you have always wanted.
They are many possible reasons why you are struggling to lose the weight.
Below is a few of them: 1.
You don't eat breakfast Studies have shown that if you don't eat breakfast you are more likely to snack during the day and less likely to maintain a healthy body weight.
One study even showed that WHAT you eat for breakfast is just as important as eating.
This study showed that when participants had instant oatmeal for a week (following a week of normal oatmeal) they snacked more during the day by up to 80%.
Instant oatmeal is more refined and less nutritious than normal oatmeal.
So when eating breakfast make sure you are eating something nutritious and filling.
2.
You eat in response to your feelings.
Stress/anger/upset pushes you to reach for a bag of cookies instead of expressing and dealing with your feelings.
When you reach for food you don't deal with the feelings and they sit there to fester.
It is much more beneficial for you to deal with them and one way of doing so is to keep a journal.
Venting your frustrations on paper or talking to a friend will help you avoid using food as a support system and ultimately help you lose weight.
3.
You house is full of temptation Instead of not buying junk, you continue to buy it for other family members or have it just in case.
You may think you can resist but most people can't.
That doesn't make you a bad person, but if you want to overcome your junk food habits you need to make it harder for you to get a hold of.
Leave it in the store! If you can't, because other members do not want to be healthy like you are choosing to be, ask them to have a separate cupboard that you are off limits to.
4.
You don't have hobbies What do you do in your spare time? Crash out in front of the TV or surf the web? Do you consider this relaxing? Unfortunately even though you may have convinced yourself of it, most people do not relax in front of the TV or online - they just get bored! What does boredom lead to? Well for many snacking! You will feel much more fulfilled and happier if you start doing things that you enjoy and get some hobbies.
Maybe start a new sport or a cookery class.
Write a list of potential hobbies and things you really want to do and fill your evenings and weekends with them.
Maybe even hanging out with your kids more by taking them out to the park or for walks.
5.
You don't have a plan Despite the fact that you know everything there is to diet and exercise, you don't have a plan.
A plan is important for weight loss because just saying "you want to lose weight" isn't enough.
You should note down 1 or 2 realistic goals that you want to achieve and that will keep you focused on your dream body.
These are only 5 of the many reasons that people fail at weight loss.
There are many more.
If you recognize them then you need to start making changes.
First it comes with self awareness which will allow you to grow and become what you have always wanted.
Source...