Dallas Lap-Band surgeries work by separating your upper and lower stomach from each other with a gastric band. The size of this band can be increased or decreased with a port that your surgeon places in your abdominal wall. This can make even the simplest movements painful, but it is still important that you stick with a doctor-approved exercise plan so that you begin a healthy weight loss.
Even though you probably want to lose the weight as fast as you can, you can cause yourself a good deal of problems by jumping right into a demanding exercise regimen immediately. Your stomach is going to be very sensitive while it's healing, so you should start slow and work up gradually to a healthy amount of physical activity.
Tip No. 1: Hit the Ground Walking
As soon as your surgeon gives you the go-ahead, you should start being active with walking. The longer you go without starting some sort of physical activity, the more at risk you become for post-procedure complications like blood clots. Gradually walk a little more each day, and increase your time in 10 to 15 minute intervals throughout the weeks following the surgery. As always, check with your surgeon prior to taking on anything new.
Tip No. 2: Do what you like
If you're not enjoying the exercise routine you choose, you're going to have a hard time sticking to it. If you don't like bikes, don't feel any pressure because your surgeon or trainer suggested it. Make sure that you choose to go with activities that you'll actually enjoy and aren't too difficult, as well as having the approval of your surgeon. Don't do more than you can, either. If you feel like you're getting tired, take a break. People can make recommendations for you, but only you can tell what your body can and can't handle and what you don't like.
Tip No. 3: Always stretch before you begin
If you don't stretch, you might pull a muscle or raise your heart rate too fast. Always start gradually, that way you're on the right track. Stretching can also help to make you more flexible.
Tip No. 4: Keep Track of Your Progress
If you feel like your workout is not getting you anywhere, try increasing the difficulty or adding new things in. Sweating, an increased heart rate, and self-motivation are all great signs that your exercise plan is working out. Also, make sure that the exercises you are doing are not too easy for your body; if they are, pump up your workout, after getting permission from your surgeon. Make sure to schedule an appointment with your doctor if your body begins reacting weirdly after workouts.
Shedding pounds shouldn't be your only goal in your new exercise regimen. You'll notice that you're also healthier, more confident, have more energy and have a better attitude too.
Even though you probably want to lose the weight as fast as you can, you can cause yourself a good deal of problems by jumping right into a demanding exercise regimen immediately. Your stomach is going to be very sensitive while it's healing, so you should start slow and work up gradually to a healthy amount of physical activity.
Tip No. 1: Hit the Ground Walking
As soon as your surgeon gives you the go-ahead, you should start being active with walking. The longer you go without starting some sort of physical activity, the more at risk you become for post-procedure complications like blood clots. Gradually walk a little more each day, and increase your time in 10 to 15 minute intervals throughout the weeks following the surgery. As always, check with your surgeon prior to taking on anything new.
Tip No. 2: Do what you like
If you're not enjoying the exercise routine you choose, you're going to have a hard time sticking to it. If you don't like bikes, don't feel any pressure because your surgeon or trainer suggested it. Make sure that you choose to go with activities that you'll actually enjoy and aren't too difficult, as well as having the approval of your surgeon. Don't do more than you can, either. If you feel like you're getting tired, take a break. People can make recommendations for you, but only you can tell what your body can and can't handle and what you don't like.
Tip No. 3: Always stretch before you begin
If you don't stretch, you might pull a muscle or raise your heart rate too fast. Always start gradually, that way you're on the right track. Stretching can also help to make you more flexible.
Tip No. 4: Keep Track of Your Progress
If you feel like your workout is not getting you anywhere, try increasing the difficulty or adding new things in. Sweating, an increased heart rate, and self-motivation are all great signs that your exercise plan is working out. Also, make sure that the exercises you are doing are not too easy for your body; if they are, pump up your workout, after getting permission from your surgeon. Make sure to schedule an appointment with your doctor if your body begins reacting weirdly after workouts.
Shedding pounds shouldn't be your only goal in your new exercise regimen. You'll notice that you're also healthier, more confident, have more energy and have a better attitude too.
Source...