The most famous health quotation that I have heard since my childhood is "An apple a day keeps the doctor away.
" I realized the importance of apples when I grew up and understood the meaning of this saying.
Apples are no doubt a super food which has one of the best balanced quantities of natural elements in it that keeps you healthy and strong.
The most potent flavonoid found in apples is quercetin, which is also a powerful antioxidant.
Apples are an excellent source of fiber as well.
Don't forget that when you are eating an apple with its skin it contains five grams of fiber in total and that is a good quantity.
Apples are also very famous because of its look which is red and juicy.
The majority of its phytochemicals and fiber is filled in the colorful exterior that you see and get attracted.
Therefore it is suggested that one should eat an apple with its skin.
Apple is the only fruit that has this much popularity that we hear this saying "An apple a day keeps the doctor away" otherwise we don't hear usual saying about other fruits so common.
The nutrients, fiber, and flavonoids in an apple work to keep you healthy in several ways.
Many people from medical science and many nutritionists also prove this fact by presenting a lot of researches conducted.
It is a fruit with no side effects at all.
It fights high blood pressure according to a research conducted by the journal of nutrition in 2007, it is proved that quercetin in this fruit helps to lower blood pressure in humans.
Another very natural healthy benefit of this fruit is that they help you lungs to process properly.
The flavonoids I just mentioned works like anti histamines and anti-inflammatory agents to reduce severity of asthma attacks and allergic symptoms.
It strengthens the respiratory system of your body and makes you feel better.
Like many super foods, this fruit also prevent cancer as said in the Journal Prostate in 2008 that, in laboratory tests quercetin slows the growth of cancerous cells without harming prostate cells.
Don't stop counting because apples also help to make you think clearer and sharper.
Yes! They help you to strengthen your nervous system.
I bet you haven't heard of this one before.
Older people who eat this fruit and drink its juice may have stronger brain functions.
" I realized the importance of apples when I grew up and understood the meaning of this saying.
Apples are no doubt a super food which has one of the best balanced quantities of natural elements in it that keeps you healthy and strong.
The most potent flavonoid found in apples is quercetin, which is also a powerful antioxidant.
Apples are an excellent source of fiber as well.
Don't forget that when you are eating an apple with its skin it contains five grams of fiber in total and that is a good quantity.
Apples are also very famous because of its look which is red and juicy.
The majority of its phytochemicals and fiber is filled in the colorful exterior that you see and get attracted.
Therefore it is suggested that one should eat an apple with its skin.
Apple is the only fruit that has this much popularity that we hear this saying "An apple a day keeps the doctor away" otherwise we don't hear usual saying about other fruits so common.
The nutrients, fiber, and flavonoids in an apple work to keep you healthy in several ways.
Many people from medical science and many nutritionists also prove this fact by presenting a lot of researches conducted.
It is a fruit with no side effects at all.
It fights high blood pressure according to a research conducted by the journal of nutrition in 2007, it is proved that quercetin in this fruit helps to lower blood pressure in humans.
Another very natural healthy benefit of this fruit is that they help you lungs to process properly.
The flavonoids I just mentioned works like anti histamines and anti-inflammatory agents to reduce severity of asthma attacks and allergic symptoms.
It strengthens the respiratory system of your body and makes you feel better.
Like many super foods, this fruit also prevent cancer as said in the Journal Prostate in 2008 that, in laboratory tests quercetin slows the growth of cancerous cells without harming prostate cells.
Don't stop counting because apples also help to make you think clearer and sharper.
Yes! They help you to strengthen your nervous system.
I bet you haven't heard of this one before.
Older people who eat this fruit and drink its juice may have stronger brain functions.
Source...