ADD Children Can Benefit From Omega 3 Fish Oil Supplements
ADD Children - Children who have Attention Deficit Disorder (ADD) can benefit from the addition of Omega 3 fish oil supplements in their daily diet. Omega 3 supplements contain DHA fatty acid which is an essential fatty acid that boosts brain functioning. DHA is brain food and improves concentration.
ADD children have difficulty in school and at home because of their inability to concentrate and focus on the task at hand. They are easily distracted by their environment or simply by their own thoughts and lose focus. Completing even the simplest tasks sometimes takes great effort of concentration and can lead to frustration. This can result in outbursts of anger and other unacceptable behavior.
This difficulty in concentration can be overcome by the addition supplements containing the Omega 3 fatty acid DHA. This is an essential fatty acid which means that it is required by the human body but cannot be manufactured by the body. The human body must receive its requirement of Omega 3 fats from the diet. These Omega 3 fats are contained in a number of foods including fish, nuts and whole grains. Two common sources are flax seed and fish. Eating oily types of fish has been shown to be an excellent source of the necessary Omega 3 fats.
Populations, predominantly in the East, have been shown to have better brain functioning and this has been correlated to their eating of more fish than meat. Cold water oily fish are the best source of fish oil. They accumulate the oils in their bodies from the algae that is present in their natural habitat. Farm raised fish do not have these algae in their environment which are normally kept as clean as possible.
Fish oil supplements are produced from raw fish oil using a process called micro distillation which concentrates and purifies the oil. The end product is free from pollutants such as mercury. The supplement is also concentrated for maximum Omega 3 fats. By adding Omega 3 fish oil supplements to the diet of ADD children they can develop better concentration and improve school grades. Studies conducted in the United Kingdom and Europe have shown that children who received up to six capsules of 1000 mg fish oil improved their skills in reading and general school performance over a three month period.
The use of Omega 3 fish oil supplements by ADD children is not a quick fix but over a period of time will improve the concentration and ability to tackle tasks not previously possible. The child will generally become calmer and more focused. Levels of frustration and outbursts of anger should also be reduced.
ADD children have difficulty in school and at home because of their inability to concentrate and focus on the task at hand. They are easily distracted by their environment or simply by their own thoughts and lose focus. Completing even the simplest tasks sometimes takes great effort of concentration and can lead to frustration. This can result in outbursts of anger and other unacceptable behavior.
This difficulty in concentration can be overcome by the addition supplements containing the Omega 3 fatty acid DHA. This is an essential fatty acid which means that it is required by the human body but cannot be manufactured by the body. The human body must receive its requirement of Omega 3 fats from the diet. These Omega 3 fats are contained in a number of foods including fish, nuts and whole grains. Two common sources are flax seed and fish. Eating oily types of fish has been shown to be an excellent source of the necessary Omega 3 fats.
Populations, predominantly in the East, have been shown to have better brain functioning and this has been correlated to their eating of more fish than meat. Cold water oily fish are the best source of fish oil. They accumulate the oils in their bodies from the algae that is present in their natural habitat. Farm raised fish do not have these algae in their environment which are normally kept as clean as possible.
Fish oil supplements are produced from raw fish oil using a process called micro distillation which concentrates and purifies the oil. The end product is free from pollutants such as mercury. The supplement is also concentrated for maximum Omega 3 fats. By adding Omega 3 fish oil supplements to the diet of ADD children they can develop better concentration and improve school grades. Studies conducted in the United Kingdom and Europe have shown that children who received up to six capsules of 1000 mg fish oil improved their skills in reading and general school performance over a three month period.
The use of Omega 3 fish oil supplements by ADD children is not a quick fix but over a period of time will improve the concentration and ability to tackle tasks not previously possible. The child will generally become calmer and more focused. Levels of frustration and outbursts of anger should also be reduced.
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