Many people begin the new year with a vow to get healthier, but often find themselves failing by Valentine's Day, when they eat through half of a box of chocolates in one sitting.
So this year, instead of making the same old promises but never following through, consider taking a more gradual approach to improving your health.
Instead of trying to transition from cheeseburgers at lunch to kale salads, make small additions over time that will really add up.
This way, the changes that you are making might actually be long-term ones, as opposed to symptoms of yet another crash diet! One of the easiest ways to improve the healthfulness of your eating plan is by incorporating more Alaska Seafood into your meals.
Think about a traditional work-night dinner.
Perhaps you grill a hamburger, or put a chicken breast in the oven.
Why not replace that traditional protein source with some wild Alaska Seafood? There are many options that you could choose from when opting to eat more Alaska Seafood.
You can eat salmon, or crab, or even a whitefish like cod: the options are endless! Regardless of what fish or seafood product you choose, you will be decreasing your calories, increasing important nutrients like Omega-3 fatty acids, and increasing taste! It seems like a winning situation overall.
Another step you can take to improving your health besides incorporating more Alaska Seafood is by keeping a lot of fresh fruits and veggies around the house to snack on.
If you keep apples on the counter, and chopped carrots and red peppers in the fridge, you are much less likely to indulge in a bag of chips of a package of cookies when you are looking for a mid-afternoon snack.
Never letting yourself get ravenously hungry is an important part of maintaining sensible eating patterns: you are less likely to binge later on.
Another great tip is to clean up your breakfast routine.
Instead of a muffin, go for some whole-grain toast with your favorite spread: peanut butter, cream cheese, or tahini and jam are all great options.
Drink your coffee black or with a small amount of milk, but definitely do not load up on sugar and flavored creamers.
So this year, instead of making the same old promises but never following through, consider taking a more gradual approach to improving your health.
Instead of trying to transition from cheeseburgers at lunch to kale salads, make small additions over time that will really add up.
This way, the changes that you are making might actually be long-term ones, as opposed to symptoms of yet another crash diet! One of the easiest ways to improve the healthfulness of your eating plan is by incorporating more Alaska Seafood into your meals.
Think about a traditional work-night dinner.
Perhaps you grill a hamburger, or put a chicken breast in the oven.
Why not replace that traditional protein source with some wild Alaska Seafood? There are many options that you could choose from when opting to eat more Alaska Seafood.
You can eat salmon, or crab, or even a whitefish like cod: the options are endless! Regardless of what fish or seafood product you choose, you will be decreasing your calories, increasing important nutrients like Omega-3 fatty acids, and increasing taste! It seems like a winning situation overall.
Another step you can take to improving your health besides incorporating more Alaska Seafood is by keeping a lot of fresh fruits and veggies around the house to snack on.
If you keep apples on the counter, and chopped carrots and red peppers in the fridge, you are much less likely to indulge in a bag of chips of a package of cookies when you are looking for a mid-afternoon snack.
Never letting yourself get ravenously hungry is an important part of maintaining sensible eating patterns: you are less likely to binge later on.
Another great tip is to clean up your breakfast routine.
Instead of a muffin, go for some whole-grain toast with your favorite spread: peanut butter, cream cheese, or tahini and jam are all great options.
Drink your coffee black or with a small amount of milk, but definitely do not load up on sugar and flavored creamers.
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