There is much truth to the old saying breakfast is the most important meal of the day.
Most people believe that skipping breakfast will help them lose weight but this is wrong; people also skip breakfast because they are too busy to eat in the morning - this is a false time saving. If you really want to slim down quick, one of your priorities will have to be eating breakfast.
There are many reasons why a healthy breakfast is not only important if you want to slim down quick but also good for maintaining overall health. When you're asleep, the body is deprived of both food and water. This means that by the time you wake up, you've depleted your protein levels, your blood sugar is low, and you're dehydrated. Also, your metabolism will have significantly slowed down. To speed it up again, you've got to eat breakfast!
Also when you wake up, your body is functioning in survival mode which is bad for both fat loss and muscle mass maintenance and so your body needs to be nourished and replenished.
Survival mode forces your body to store fat and waste healthy muscle tissue. If you eat a good breakfast, you will negate the above, restore your blood sugar levels, and hydrate your body.
Activating your body's fat burning processes and methods will become harder if your body stays in survival mode for longer. Breakfast should be consumed within the first 30 minutes of your day. Of course, to slim down quick, the sooner you eat breakfast, the better.
OK, so what should we eat for breakfast, then? Since the body has been in survival mode all night, it's vital not to excessively restrict caloric intake at breakfast. Keeping your energy levels high enough to carry out daily activities requires plenty of calories, which are fuel for the body.
Adding 100 to 200 more calories to breakfast, as compared to your other meals, will give you the necessary caloric boost to slim down quick.
Fresh fruits, low-fat yogurt, and other such simple carbohydrates are quickly absorbed by the body, making them ideal for breakfast. Although simple carbohydrates can cause a surge in your blood sugar levels when eaten at other times of the day, they are a beneficial in the morning when your blood sugar is already low.
Your healthy muscle tissue also needs to be taken care of, and muscle catabolism can be reversed by consuming a high quality, lean protein source at breakfast like eggs or whey protein shakes.
Water is the best breakfast beverage. When you wake up, you are extremely dehydrated; this is because you've not had any water to drink all night. About 10 to 16 ounces of water must be had during or before breakfast.
Water is your ally in your fight to slim down quick because it aids the fat burning and muscle building processes of the body; it's also great for your overall health.
Most people believe that skipping breakfast will help them lose weight but this is wrong; people also skip breakfast because they are too busy to eat in the morning - this is a false time saving. If you really want to slim down quick, one of your priorities will have to be eating breakfast.
There are many reasons why a healthy breakfast is not only important if you want to slim down quick but also good for maintaining overall health. When you're asleep, the body is deprived of both food and water. This means that by the time you wake up, you've depleted your protein levels, your blood sugar is low, and you're dehydrated. Also, your metabolism will have significantly slowed down. To speed it up again, you've got to eat breakfast!
Also when you wake up, your body is functioning in survival mode which is bad for both fat loss and muscle mass maintenance and so your body needs to be nourished and replenished.
Survival mode forces your body to store fat and waste healthy muscle tissue. If you eat a good breakfast, you will negate the above, restore your blood sugar levels, and hydrate your body.
Activating your body's fat burning processes and methods will become harder if your body stays in survival mode for longer. Breakfast should be consumed within the first 30 minutes of your day. Of course, to slim down quick, the sooner you eat breakfast, the better.
OK, so what should we eat for breakfast, then? Since the body has been in survival mode all night, it's vital not to excessively restrict caloric intake at breakfast. Keeping your energy levels high enough to carry out daily activities requires plenty of calories, which are fuel for the body.
Adding 100 to 200 more calories to breakfast, as compared to your other meals, will give you the necessary caloric boost to slim down quick.
Fresh fruits, low-fat yogurt, and other such simple carbohydrates are quickly absorbed by the body, making them ideal for breakfast. Although simple carbohydrates can cause a surge in your blood sugar levels when eaten at other times of the day, they are a beneficial in the morning when your blood sugar is already low.
Your healthy muscle tissue also needs to be taken care of, and muscle catabolism can be reversed by consuming a high quality, lean protein source at breakfast like eggs or whey protein shakes.
Water is the best breakfast beverage. When you wake up, you are extremely dehydrated; this is because you've not had any water to drink all night. About 10 to 16 ounces of water must be had during or before breakfast.
Water is your ally in your fight to slim down quick because it aids the fat burning and muscle building processes of the body; it's also great for your overall health.
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