Are you training your kids to eat healthy? Does your child have a condition that requires him to have a veggie diet? How do you make your kid's meal appetizing, yummy but healthy at the same time? As parents, it's difficult to see your child pushing food around his plate.
We all want our children to be healthy and well-nourished.
However, for children, eating is as much a visual experience as it is a taste experience.
Kids are attracted to food that look pretty and appetizing.
How to get them to eat their vegetables without complaints and tantrums? Here are some ideas to help turn the "that's gross!" comments to "yummy!" in no time.

1. Presentation - If you serve a kid a plate of leafy greens, chances are you'll get endless whining and nose wrinkling.
   Unlike adults, these things have no appeal for them, no matter how good they taste.
   The important thing to do here is to "hide" the veggies to make whatever dish you're preparing look more delicious.
   How about making a vegetarian pizza with lots of cheese? How about tofu burgers? Vegetable lasagna? Do your research.
   The possibilities are endless.
   
2. Shakes and smoothies - Another good way to get your children to eat their fruits and vegetables is by making them shakes and smoothies.
   What child won't love a strawberry shake? Or a banana smoothie? You can even make interesting combinations like apple-carrot shake or cucumber-orange.
   
3. Don't forget about dessert - Finally, don't forget about dessert.
   Kids love it! Even if your child is on a veggie diet and can't eat dairy products, you can still whip up scrumptious treats for your little ones.
   How about some baked apples with non-dairy vanilla ice cream? How about some organic brownies? Perhaps some yogurt with blueberries and lots and lots of syrup? Again, the trick here is to do your research.