There's nothing like a sudden back pain to ruin a perfectly normal day.
Most of the time, it can be too much of a discomfort to ignore.
Even though it is mild or excruciating, quick or relentless, it is still nuisances to us all.
The bright side is that we can prevent them from happening to us so we can go on with our daily activities without any discomfort and pain.
The key to prevent it is to understand its cause.
The first thing you should know is that this isn't really a medical condition on its own.
It's actually a symptom of one.
It can be caused by a number of medical conditions but they all boil down to two things: the conditions of your lumbar muscles and your spine.
That being said, here are ways you can keep your lumbar muscles and spine in great condition to prevent back pains.
• Exercise - You can never really go wrong with good exercise.
Too much exercise may not be good for your back but the right amount of the right exercise will greatly lessen your chances of suffering from back pain.
Core exercises are very good for your back because they strengthen your abdominal and lumbar muscles thus making them more able to support you.
If your schedule doesn't allow you to squeeze in a session of core exercises, you could do some mild aerobic exercises like swimming or even just simply walking.
These can do wonders for your back as well.
• Support - Integrate back support in your daily activities and your back pains would be a thing of the past.
There are support belts available in the market today that you can use for constant support during work-especially if your work involves a lot of lifting or bending.
Even simple things like adding a pillow in your car seat to support your lower back, or keeping your mattress just the right softness while sleeping, can prevent any pain from happening.
• Stand - Sitting can be bad for your back when done for a long period of time.
Office work requires one to be seated for many hours and this may cause back pain.
It is advised to take a short standing break after at least an hour of sitting.
This is a simple practice and may take a few minutes of your time but it's worth it because it can definitely help prevent hours of back pain.
Also, whether you're sitting or standing, remember to practice proper posture.
• Stay Healthy - Your overall health can have an effect on your back in many ways.
Your weight, for instance, has a great effect on your back.
Being overweight can cause strain to your back and this strain can cause back pain.
So maintain a healthy weight to prevent adding strain to your back muscles and spine.
Eat healthy! Keep your spine strong by indulging in calcium-rich food and drinks.
Smoking adds to the weakening of your back muscles and spine so lay off the cigarettes and your back will be fine.
Back pains never fail to be nuisances to our lives but we can make our lives immensely easier by putting a little effort into keeping our spine and back muscles in good condition.
Remember, prevention is better than cure.
So do your part to prevent back pains and your daily life can be nuisance free at last!
Most of the time, it can be too much of a discomfort to ignore.
Even though it is mild or excruciating, quick or relentless, it is still nuisances to us all.
The bright side is that we can prevent them from happening to us so we can go on with our daily activities without any discomfort and pain.
The key to prevent it is to understand its cause.
The first thing you should know is that this isn't really a medical condition on its own.
It's actually a symptom of one.
It can be caused by a number of medical conditions but they all boil down to two things: the conditions of your lumbar muscles and your spine.
That being said, here are ways you can keep your lumbar muscles and spine in great condition to prevent back pains.
• Exercise - You can never really go wrong with good exercise.
Too much exercise may not be good for your back but the right amount of the right exercise will greatly lessen your chances of suffering from back pain.
Core exercises are very good for your back because they strengthen your abdominal and lumbar muscles thus making them more able to support you.
If your schedule doesn't allow you to squeeze in a session of core exercises, you could do some mild aerobic exercises like swimming or even just simply walking.
These can do wonders for your back as well.
• Support - Integrate back support in your daily activities and your back pains would be a thing of the past.
There are support belts available in the market today that you can use for constant support during work-especially if your work involves a lot of lifting or bending.
Even simple things like adding a pillow in your car seat to support your lower back, or keeping your mattress just the right softness while sleeping, can prevent any pain from happening.
• Stand - Sitting can be bad for your back when done for a long period of time.
Office work requires one to be seated for many hours and this may cause back pain.
It is advised to take a short standing break after at least an hour of sitting.
This is a simple practice and may take a few minutes of your time but it's worth it because it can definitely help prevent hours of back pain.
Also, whether you're sitting or standing, remember to practice proper posture.
• Stay Healthy - Your overall health can have an effect on your back in many ways.
Your weight, for instance, has a great effect on your back.
Being overweight can cause strain to your back and this strain can cause back pain.
So maintain a healthy weight to prevent adding strain to your back muscles and spine.
Eat healthy! Keep your spine strong by indulging in calcium-rich food and drinks.
Smoking adds to the weakening of your back muscles and spine so lay off the cigarettes and your back will be fine.
Back pains never fail to be nuisances to our lives but we can make our lives immensely easier by putting a little effort into keeping our spine and back muscles in good condition.
Remember, prevention is better than cure.
So do your part to prevent back pains and your daily life can be nuisance free at last!
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