Sinus infections are no fun. We all know that there is nothing to feel good about when your nose is stuffy or runny, your head is pounding, and you can't breathe! While many people think that in order to get rid of a sinus infection you need to see a doctor for antibiotics, often times there are natural remedies that can be just as effective.
Next time you have a sinus infection, here are some things you can try:
Steam Heat: Steam Heat can help sometimes alleviate pressure and pain. Either inhale warm steam from a hot teapot, or use a warm compress to help your nasal passages drain.
Nasal Irrigation: Nasal irrigation is something relatively new, but is becoming increasingly helpful. Many ENT doctors recommend it, and it's inexpensive and easy to do. You can use a simple Neti Pot to help wash out your nasal passages, or there are also many more advanced systems available.
Pressure Points: Shiatsu is an ancient art that works by applying pressure to certain points to help treat illness. Some can find that it can also help relieve sinus pain.
Salt Saline Spray: One of the best nasal sprays does not contain expensive drugs or ingredients - it is simply salt and water! You can make your own or often find them at many retail stores.
If fever, nausea, or swelling is present, then you should certainly consider seeing a doctor, because in some cases antibiotics or another medication may be necessary. However, these are just a few of the many things you can try to find sinus relief fast, all naturally without worrying about the different side effects of drugs and other treatments.
Next time you have a sinus infection, here are some things you can try:
Steam Heat: Steam Heat can help sometimes alleviate pressure and pain. Either inhale warm steam from a hot teapot, or use a warm compress to help your nasal passages drain.
Nasal Irrigation: Nasal irrigation is something relatively new, but is becoming increasingly helpful. Many ENT doctors recommend it, and it's inexpensive and easy to do. You can use a simple Neti Pot to help wash out your nasal passages, or there are also many more advanced systems available.
Pressure Points: Shiatsu is an ancient art that works by applying pressure to certain points to help treat illness. Some can find that it can also help relieve sinus pain.
Salt Saline Spray: One of the best nasal sprays does not contain expensive drugs or ingredients - it is simply salt and water! You can make your own or often find them at many retail stores.
If fever, nausea, or swelling is present, then you should certainly consider seeing a doctor, because in some cases antibiotics or another medication may be necessary. However, these are just a few of the many things you can try to find sinus relief fast, all naturally without worrying about the different side effects of drugs and other treatments.
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