Causes of TMJ There are many causes of TMJ, but the pain is all the same.
Typically, what caused your TMJ wasn't your fault.
The major causes of TMJ are stress, trauma to the joint, or hereditary issues like arthritis.
In this article we'll discuss these causes and what you can do to cure your TMJ without surgery.
Stress Stress is a leading cause of TMJ.
When we get stressed out we tend to clench our jaws which can result in the muscles being contracted for too long and cause them to spasm.
This is really painful and also causes problems with the head, face, neck and shoulders.
Ever wonder why you get headaches from stress? It's because you're clenching your jaw without realizing it.
Trauma Trauma isn't likely as to what is causing TMJ for you.
However, this is what caused mine.
I'm an active martial artist and once get hit in the jaw pretty hard several years back.
This is what has led to TMJ for me.
While this isn't likely for most people, if you've been in a car accident, played sports, or have been in a work accident, this may be one of the causes of TMJ for you.
This trauma damages and weakens the joint causing pain.
Hereditary Issues Some folks have arthritis, or others born in the family just have weak joints.
Others have bit issues and crooked teeth.
The bit issues are probably the number one cause of TMJ.
When you have a crooked bite, it causes your jaw to open and close sideways which damages and weakens the joint over time.
This also causes teeth to break as well.
Some folks would tell you that if you have a crooked bite, then your only option is surgery.
This isn't so.
There are exercises you can do at home that relieve the pain of TMJ while training your jaw to open correctly and rebuilding the damaged joints and muscles.
Typically, what caused your TMJ wasn't your fault.
The major causes of TMJ are stress, trauma to the joint, or hereditary issues like arthritis.
In this article we'll discuss these causes and what you can do to cure your TMJ without surgery.
Stress Stress is a leading cause of TMJ.
When we get stressed out we tend to clench our jaws which can result in the muscles being contracted for too long and cause them to spasm.
This is really painful and also causes problems with the head, face, neck and shoulders.
Ever wonder why you get headaches from stress? It's because you're clenching your jaw without realizing it.
Trauma Trauma isn't likely as to what is causing TMJ for you.
However, this is what caused mine.
I'm an active martial artist and once get hit in the jaw pretty hard several years back.
This is what has led to TMJ for me.
While this isn't likely for most people, if you've been in a car accident, played sports, or have been in a work accident, this may be one of the causes of TMJ for you.
This trauma damages and weakens the joint causing pain.
Hereditary Issues Some folks have arthritis, or others born in the family just have weak joints.
Others have bit issues and crooked teeth.
The bit issues are probably the number one cause of TMJ.
When you have a crooked bite, it causes your jaw to open and close sideways which damages and weakens the joint over time.
This also causes teeth to break as well.
Some folks would tell you that if you have a crooked bite, then your only option is surgery.
This isn't so.
There are exercises you can do at home that relieve the pain of TMJ while training your jaw to open correctly and rebuilding the damaged joints and muscles.
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