People who go on diet often end up cheating on themselves and on their diet.
In order for dieters to feel guiltless, a diet was invented, which specifically recommends dieters to go on cheating.
It was named the Cheater's Diet.
The cheater's diet is straightforward and possesses most of the characteristics of other diets with a twist.
It makes a person go on calorie restricted diet for a certain period, encourages regular exercise, but it also allows a person to undergo a 36-hour sanctioned period for cheating.
Isn't that nice? The sanctioned "cheating" period starts from 9 a.
m.
of Saturday until 9 p.
m.
the next day.
Within this period, the dieter can munch all his favorite foods, even ice cream and pizza.
While this sounds dangerous to the weight-loss program, the developer argues that it is a component of the process and that it is actually helpful.
The essence of the 5-day restriction, which only allows 3 regular meals plus 2 snacks, is to ready the person's metabolism for the weekends, where far larger proportions of foods are consumed.
Eventually, permanent weight loss can be achieved because the metabolism rate of the individual is pegged at higher intensities.
The idea behind this plan is to remove the rigid and fully restricted course of dieting that is often seen in most types of diets.
In this way, the person gets to indulge on his guilty pleasures without worrying that he is sabotaging his own plans of losing weight.
The developer of this plan says that cheating is not bad altogether for the diet, but the frequency of cheats.
The more you restrict somebody from his favorite food, the higher his tendencies to get closer to the cheating process.
To eliminate conscious and guilty cheating, it was proposed that the dieters be allowed to practice this habit for a restricted amount of time.
While there are currently no studies that can support the soundness of this plan, there is still one important thing that it can achieve-it makes the dieting process easier to handle.
In order for dieters to feel guiltless, a diet was invented, which specifically recommends dieters to go on cheating.
It was named the Cheater's Diet.
The cheater's diet is straightforward and possesses most of the characteristics of other diets with a twist.
It makes a person go on calorie restricted diet for a certain period, encourages regular exercise, but it also allows a person to undergo a 36-hour sanctioned period for cheating.
Isn't that nice? The sanctioned "cheating" period starts from 9 a.
m.
of Saturday until 9 p.
m.
the next day.
Within this period, the dieter can munch all his favorite foods, even ice cream and pizza.
While this sounds dangerous to the weight-loss program, the developer argues that it is a component of the process and that it is actually helpful.
The essence of the 5-day restriction, which only allows 3 regular meals plus 2 snacks, is to ready the person's metabolism for the weekends, where far larger proportions of foods are consumed.
Eventually, permanent weight loss can be achieved because the metabolism rate of the individual is pegged at higher intensities.
The idea behind this plan is to remove the rigid and fully restricted course of dieting that is often seen in most types of diets.
In this way, the person gets to indulge on his guilty pleasures without worrying that he is sabotaging his own plans of losing weight.
The developer of this plan says that cheating is not bad altogether for the diet, but the frequency of cheats.
The more you restrict somebody from his favorite food, the higher his tendencies to get closer to the cheating process.
To eliminate conscious and guilty cheating, it was proposed that the dieters be allowed to practice this habit for a restricted amount of time.
While there are currently no studies that can support the soundness of this plan, there is still one important thing that it can achieve-it makes the dieting process easier to handle.
Source...