It is quite common for individuals to begin to have changes in their skin surface as they get older and one change that occurs on the face, puffy bags under eyes, is very noticeable because of its location. The muscles that support the eyelids become weaker with aging and so does the supporting tissue in the skin near the eyes. As a result of this, underlying fat which normally provides firmness to the area can start to move downwards and fluids may be retained, causing the lower eyelids to look swollen and puffy.
There are various types of factors that can cause you to experience puffy bags under eyes and a few of them you can't do much about. These include the unstoppable aging process and also any predilection you probably have to skin problems due to the genes inherited from your parents. Then again, most of the other factors which lead to puffy bags under eyes can be dealt with. These are such things as toxin accumulation in your body, retained fluids, cigarette smoking, alcohol consumption and allergic reactions to food stuffs, pets or things in the environment.
1. Stop Smoking to Lose Puffy Eyes - If you like to drink alcohol or if you smoke you are helping puffy bags under eyes to form. Limiting alcohol consumption and quitting cigarettes will help reduce the problem. Any allergen hypersensitivity that you might have may also be the cause of puffiness in the area around your eyes. If you are suffering from any kind of allergen hypersensitivity or if you think you might be then you should consult with your medical practitioner.
2. Good Nutrition for Puffy Eyes - Swelling around the eyes could very often be the result of fluids being retained by the body. This could happen if excessive sodium is in the diet or if your body is dehydrated because of insufficient water intake. A build up of toxic impurities in your body means that the diet does not include the antioxidants and fatty acids that are required to eliminate toxins from the body. To be able to get these beneficial substances, healthy foods such as oily fish, whole grain products and fresh green vegetables and fruits need to make up a large part of the diet.
3. Compresses to Reduce Puffy Eyes - Once you have puffy bags under eyes there are some things you can do to get rid of them. The quickest way to get rid of them is to use a cold object as an eye pack to reduce the puffiness around the eyes. Feel free to use just about anything that could hold the cold and is comfortable over the face. Cool cucumber slices are a popular holistic folk treatment for swollen eyes and puffy bags but more modern solutions include spoons left overnight in the fridge and frozen washcloths. Cold packs give an instantaneous effect on reducing puffy bags under eyes but the result is short-term. One solution for a cold pack which has a longer term effect is the use of chilled green tea bags. Green tea includes a substance in it which works as an anti-inflammatory so as to reduce puffiness and swelling.
4. Increase Blood Flow to Get Rid of Puffy Eyes - Facial exercises and facial massage are two ways of reducing the occurrence of puffy bags under eyes that have become popular recently. The usage of these methods could stimulate circulation and blood flow in the area surrounding the eyes and this helps to avoid the build up of toxic impurities and fluids.
5. Moisturize for Puffy Eyes - You can also use various moisturizing creams to firm up your skin and help it become more supple so as to reduce puffy bags under eyes. The type of skin revitalizing ingredients which you should seek out in a moisturizing cream include vitamin A and vitamin E and also the naturally produced protein collagen.
There are various types of factors that can cause you to experience puffy bags under eyes and a few of them you can't do much about. These include the unstoppable aging process and also any predilection you probably have to skin problems due to the genes inherited from your parents. Then again, most of the other factors which lead to puffy bags under eyes can be dealt with. These are such things as toxin accumulation in your body, retained fluids, cigarette smoking, alcohol consumption and allergic reactions to food stuffs, pets or things in the environment.
1. Stop Smoking to Lose Puffy Eyes - If you like to drink alcohol or if you smoke you are helping puffy bags under eyes to form. Limiting alcohol consumption and quitting cigarettes will help reduce the problem. Any allergen hypersensitivity that you might have may also be the cause of puffiness in the area around your eyes. If you are suffering from any kind of allergen hypersensitivity or if you think you might be then you should consult with your medical practitioner.
2. Good Nutrition for Puffy Eyes - Swelling around the eyes could very often be the result of fluids being retained by the body. This could happen if excessive sodium is in the diet or if your body is dehydrated because of insufficient water intake. A build up of toxic impurities in your body means that the diet does not include the antioxidants and fatty acids that are required to eliminate toxins from the body. To be able to get these beneficial substances, healthy foods such as oily fish, whole grain products and fresh green vegetables and fruits need to make up a large part of the diet.
3. Compresses to Reduce Puffy Eyes - Once you have puffy bags under eyes there are some things you can do to get rid of them. The quickest way to get rid of them is to use a cold object as an eye pack to reduce the puffiness around the eyes. Feel free to use just about anything that could hold the cold and is comfortable over the face. Cool cucumber slices are a popular holistic folk treatment for swollen eyes and puffy bags but more modern solutions include spoons left overnight in the fridge and frozen washcloths. Cold packs give an instantaneous effect on reducing puffy bags under eyes but the result is short-term. One solution for a cold pack which has a longer term effect is the use of chilled green tea bags. Green tea includes a substance in it which works as an anti-inflammatory so as to reduce puffiness and swelling.
4. Increase Blood Flow to Get Rid of Puffy Eyes - Facial exercises and facial massage are two ways of reducing the occurrence of puffy bags under eyes that have become popular recently. The usage of these methods could stimulate circulation and blood flow in the area surrounding the eyes and this helps to avoid the build up of toxic impurities and fluids.
5. Moisturize for Puffy Eyes - You can also use various moisturizing creams to firm up your skin and help it become more supple so as to reduce puffy bags under eyes. The type of skin revitalizing ingredients which you should seek out in a moisturizing cream include vitamin A and vitamin E and also the naturally produced protein collagen.
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