Is your physical fitness getting less after  40? Do you detect fat building up on your abdomen, and do you want to lose stomach fat? A decline in fitness and getting abdomen weight is typical for women over 40- you are not unique with that. If you want to get into your old clothes again, but the scale does not come down: This can be a very demoralizing experience. You'll get 10 tips on how to lose stomach fat fast in this article- read on.

1. Write down what you are eating- be as neutral as possible, peculiarly when measuring the portion size. A food journal helps greatly in surveying your calorie consumption- do the review regularly, for example every Sunday.
2. In the evening, stop eating 3 hours before going to bed. Give your body an opportunity to digest all food and start the fat burning mechanism over night. You’ll lose fat in your sleep- can it be any better?
3. A lot of popular beverages contain extra sugar or corn syrup (what is just a different form of sugar).  Sodas, luxury coffee beverages and milk shakes tend to contain a lot of added sugar. You might perceive fruit juices as healthy, but they contain often extra sugar.
4. At the workplace and at your home, clean all drawers, closets etc. from snacks.  Have a bag with veggies with you- this will give you a natural, healthy snack if you need it. For instance, broccoli crowns or carrots are good to snack on. It is impossible to consume too much of those. The high fiber content will make sure you do not eat too much.
5. Refined and boxed foods are better to be avoided. They might seem handy, but if you want to control what goes into your food you have to prepare it yourself. If you really need to buy processed food, determine if it contains any trans fats. If so, don’t purchase it.
6. Eat breakfast. Many people skip over breakfast because they think it scales down their gross calorie consumption. But normally they eat more in the evenings, and often they have more calories that way compared to eating breakfast.
7. Water or a low calorie soup are good to consume before eating. They will fill you up. It assists with portion control. There are always two components to look at: What you eat and how much of it. Having water or soup before eating helps with the "how much" part.
8. Numerous individuals (I belong to this group) have a difficult time losing weight when they are having dairy products. Skip milk and dairy products for 2 weeks and see if it serves you. Soy milk will assist with slumping oestrogen levels in women over 40, so it’s a good alternative for milk.
9. You can't drink too much herbal tea and water.  They will flush out toxins from your body- but you need to drink enough to make that happen.
10. You might have learned that before: Eat every 2-3 hours a small meal. And believe me: I keep contact with the readers of my “Lose Your Belly Fat” plan and it really, actually helps. Watch your daily calorie consumption though- that's why it is beneficial to have a food diary.

In this article I gave you the top 10 points on how to get fit and lose belly fat for women over 40. You need to focus on your eating habits- exercise is certainly important, but what you eat will make or break your weight loss.