Exercise, aside from a nutritious diet, is a necessity to a healthy lifestyle.
Contrary to common belief, an active lifestyle should be carried out to your senior years, and not be limited to your youth.
In actuality, regular activity, with consideration to any physical or chronic conditions and medications, is needed the most by the elderly.
Regular exercise isn't only limited to physical benefits; it's great for your mind because as a result it improves your mood and even your memory.
Whether you are perfectly healthy with a sound mind or battling some form of illness or depression, everyone can benefit from exercise.
Regular exercise is key to the prevention of numerous illnesses, improvement of health and maintenance of a fit body.
Still not convinced? Here's a quick rundown of exactly how exercise can benefit your aging body: Maintenance and Weight Loss A regular dose of exercise promotes the building of muscle mass and the burning of excess fat and calories.
Metabolism slows down as we age, but exercise can counteract that by increasing it and thus, no longer making weight loss a difficult feat.
Boosts the Immune System Seniors who exercise have been found to have better overall health as evidenced by improved immune systems, good bone density, decreased blood pressure, and better heart and digestive health.
They also have a lesser chance of getting conditions like Alzheimer's, heart disease and colon cancer.
Strengthens Mobility, Flexibility and Balance When you exercise regularly, you'll find a noticeable improvement in flexibility and posture, which in turn will reduce the risk for falls that older adults are susceptible to.
This is all attributed to the improvement in balance and coordination.
One more added benefit is that strength training helps reduce the symptoms of arthritis and other chronic conditions.
Improves Sleep Along with diet and exercise, enough rest is a necessity for optimum health, especially in the elderly.
A good reason to get a good work-out in is when older adults notice an increased difficulty in sleeping.
Activity will help you fall sleep quickly and deeply.
Puts You in a Better Mood When you exercise, endorphins are produced which make you feel happier by getting rid of any feelings of depression.
Aside from this, being active makes you feel better and proud of being involved in a healthy lifestyle, in turn boosting your self-confidence and overall disposition.
Excellent for Brain Health Exercise facilitates improved brain function making you more alert and keen to your surroundings while slowing down the expected deterioration of memory and cognition.
Exercise has even been said to be a key factor in the prevention of illnesses like dementia and Alzheimer's disease.
Contrary to common belief, an active lifestyle should be carried out to your senior years, and not be limited to your youth.
In actuality, regular activity, with consideration to any physical or chronic conditions and medications, is needed the most by the elderly.
Regular exercise isn't only limited to physical benefits; it's great for your mind because as a result it improves your mood and even your memory.
Whether you are perfectly healthy with a sound mind or battling some form of illness or depression, everyone can benefit from exercise.
Regular exercise is key to the prevention of numerous illnesses, improvement of health and maintenance of a fit body.
Still not convinced? Here's a quick rundown of exactly how exercise can benefit your aging body: Maintenance and Weight Loss A regular dose of exercise promotes the building of muscle mass and the burning of excess fat and calories.
Metabolism slows down as we age, but exercise can counteract that by increasing it and thus, no longer making weight loss a difficult feat.
Boosts the Immune System Seniors who exercise have been found to have better overall health as evidenced by improved immune systems, good bone density, decreased blood pressure, and better heart and digestive health.
They also have a lesser chance of getting conditions like Alzheimer's, heart disease and colon cancer.
Strengthens Mobility, Flexibility and Balance When you exercise regularly, you'll find a noticeable improvement in flexibility and posture, which in turn will reduce the risk for falls that older adults are susceptible to.
This is all attributed to the improvement in balance and coordination.
One more added benefit is that strength training helps reduce the symptoms of arthritis and other chronic conditions.
Improves Sleep Along with diet and exercise, enough rest is a necessity for optimum health, especially in the elderly.
A good reason to get a good work-out in is when older adults notice an increased difficulty in sleeping.
Activity will help you fall sleep quickly and deeply.
Puts You in a Better Mood When you exercise, endorphins are produced which make you feel happier by getting rid of any feelings of depression.
Aside from this, being active makes you feel better and proud of being involved in a healthy lifestyle, in turn boosting your self-confidence and overall disposition.
Excellent for Brain Health Exercise facilitates improved brain function making you more alert and keen to your surroundings while slowing down the expected deterioration of memory and cognition.
Exercise has even been said to be a key factor in the prevention of illnesses like dementia and Alzheimer's disease.
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