The healthy eating pyramid sits on a foundation of daily exercise and weight control..
The other bricks of the healthy pyramid include: * Whole grain food at mosy meals: carbs are the main source of energy to our bodies...
grains also rich in protein and vitamin b complex..
grains have low glycemic index(do not produce rapid high increase in blood sugar level), * Plants oil should supply 20% of the caloric requirements..
they are good sources of healthy unsaturated fats..
theu not only improve cholesterol lrves but also prevent sudden cardiac problems.
* Vegetables and fruits should be taken in abundance (2-3 times daily)..
these are nutritionally dense,low caloric nutrients.
they are protective against a variety of cancers,hypertension,obesity,constipation,cataract and eye problems.
* Moderate amounts of fish,poultry and eggs as important sources of animal protein..
it is the only source of vitamin B12, best source of iron and a good source of zinc..
on the other hand, prolonged intake of animal protein is suspected to contribute to renal failure,reduced bone density and cancer breast and colon...
fish,poultry and eggs are low in bad saturated fats...
many studies suggest that eating fish is protective against coronary heart diseases.
* Nuts and legumes form the third level of the pyramid to be utilized1-3 times daily...
they are excellent sources of proteins,fibers,vitamins and minerals..
..
nuts contain healthy fats.
* Dairy or calcium supplement is needed for building bone and keeping it strong.
* Sparingly use red meat and butter to avoid a lot of saturated fats and cholesterol.
* White bread, white rice,sweets and potatoes have high glucose index.
* Multiminerals supplements may be needed to fill the nutritional holes that may arise.
The other bricks of the healthy pyramid include: * Whole grain food at mosy meals: carbs are the main source of energy to our bodies...
grains also rich in protein and vitamin b complex..
grains have low glycemic index(do not produce rapid high increase in blood sugar level), * Plants oil should supply 20% of the caloric requirements..
they are good sources of healthy unsaturated fats..
theu not only improve cholesterol lrves but also prevent sudden cardiac problems.
* Vegetables and fruits should be taken in abundance (2-3 times daily)..
these are nutritionally dense,low caloric nutrients.
they are protective against a variety of cancers,hypertension,obesity,constipation,cataract and eye problems.
* Moderate amounts of fish,poultry and eggs as important sources of animal protein..
it is the only source of vitamin B12, best source of iron and a good source of zinc..
on the other hand, prolonged intake of animal protein is suspected to contribute to renal failure,reduced bone density and cancer breast and colon...
fish,poultry and eggs are low in bad saturated fats...
many studies suggest that eating fish is protective against coronary heart diseases.
* Nuts and legumes form the third level of the pyramid to be utilized1-3 times daily...
they are excellent sources of proteins,fibers,vitamins and minerals..
..
nuts contain healthy fats.
* Dairy or calcium supplement is needed for building bone and keeping it strong.
* Sparingly use red meat and butter to avoid a lot of saturated fats and cholesterol.
* White bread, white rice,sweets and potatoes have high glucose index.
* Multiminerals supplements may be needed to fill the nutritional holes that may arise.
Source...