According to HealthGuide.
org, a non-profit educational resource, healthy eating is not all about depriving yourself of the foods you love the most or trying to maintain an unrealistic weight goal.
The real goal of eating healthy is to have more energy and provide your body with the nutrients it needs to function properly and stay healthy.
When you educate yourself about the basics of nutrition and use what you learn in your daily eating habits, you'll be able to feel great and eat healthy for life.
Some simple nutrition tips that can help you improve your overall health and well being include: 1.
Avoid foods that increase your risk for illnesses, such as diabetes or heart disease.
2.
Don't eat more calories than you will burn in a day.
3.
Pay attention to portion size.
4.
Eat foods that are high in complex carbohydrates, fiber, vitamins, and minerals, i.
e.
fruits, vegetables, and grains.
5.
Cut back on sugar, salt, and refined foods.
6.
Increase your amount of physical activity.
When you are trying to establish new healthy eating habits, you also need to remember that bad habits do not change over night.
If you start changing your habits a little bit at a time, you will be more likely to stick to your goals than if you try to quit eating junk food all at once.
It is also important to remember that it is OK to indulge every now and then.
You can eat healthy and still enjoy your favorite sugary or fatty foods every once and a while.
As long as you eat these types of food in moderation, your overall eating habits will remain healthy.
After all, enjoying your favorite foods is one of life's greatest pleasures and you don't have to deprive yourself to stay healthy!
org, a non-profit educational resource, healthy eating is not all about depriving yourself of the foods you love the most or trying to maintain an unrealistic weight goal.
The real goal of eating healthy is to have more energy and provide your body with the nutrients it needs to function properly and stay healthy.
When you educate yourself about the basics of nutrition and use what you learn in your daily eating habits, you'll be able to feel great and eat healthy for life.
Some simple nutrition tips that can help you improve your overall health and well being include: 1.
Avoid foods that increase your risk for illnesses, such as diabetes or heart disease.
2.
Don't eat more calories than you will burn in a day.
3.
Pay attention to portion size.
4.
Eat foods that are high in complex carbohydrates, fiber, vitamins, and minerals, i.
e.
fruits, vegetables, and grains.
5.
Cut back on sugar, salt, and refined foods.
6.
Increase your amount of physical activity.
When you are trying to establish new healthy eating habits, you also need to remember that bad habits do not change over night.
If you start changing your habits a little bit at a time, you will be more likely to stick to your goals than if you try to quit eating junk food all at once.
It is also important to remember that it is OK to indulge every now and then.
You can eat healthy and still enjoy your favorite sugary or fatty foods every once and a while.
As long as you eat these types of food in moderation, your overall eating habits will remain healthy.
After all, enjoying your favorite foods is one of life's greatest pleasures and you don't have to deprive yourself to stay healthy!
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