Study in abroad far from the comfort of home facilitates a steep learning curve for most students but it also carries high risks for those taking this option. Lack of parental care, expert guidance and bad company instigate students to take to drinking, drugs and sex. Cases of substance abuse by students going abroad for studies have witnessed a constant rise over the last few years. Although college is a phase of growth where students like to try out all kind of things, absence of any kind of control and proper care often leads them deep into addictive and fatal habit of taking drugs. One can learn a few effective ways to deal with substance abuse when studying and living abroad to prevent their future from getting hampered due to the harmful consequences arising out of this life-threatening problem.
Say a firm no to drugs
College is often the first learning ground for students. Drug abuse or drinking often starts upon coaxing by friends or college mates. Taking to drugs or drinks is considered to be cool in college time and hence most students resort to this fatal habit just to come across as €dude€ in their college. Often rejecting the offer of taking drugs or drinks by students is taken as a sign of contempt and hence those who say no to such things have to face social ostracism from their college friends. Under the fear of being ousted from the common group of friends, students often resort to drinking and drugs. What starts as a few drinks or small doses of drugs soon leads to addiction and soon the problem assumes a dangerous proportion.
Practice yoga or meditation
In case your friends have got you into the bad habit of taking drugs and drinks and now it has become a sort of addiction then it is best to turn to yoga. Practice breathing techniques and yoga therapies for calming the nerves and relaxing the body. Opt for meditation to get a clear focus and increase your concentration power. With meditative techniques, you can achieve greater determination to say no to risky-prone activities.
Take expert counseling services
Dealing with substance abuse requires patience and proper guidance along with care of near and dear ones. You can enroll in substance abuse curative programs as well as treatment programs offering solution to get rid of life-threatening, addictive problems. Taking to experts, medical practitioners, drug rehabilitation and treatment center heads as well as counselors will also help you learn ways to deal with substance abuse.
Say a firm no to drugs
College is often the first learning ground for students. Drug abuse or drinking often starts upon coaxing by friends or college mates. Taking to drugs or drinks is considered to be cool in college time and hence most students resort to this fatal habit just to come across as €dude€ in their college. Often rejecting the offer of taking drugs or drinks by students is taken as a sign of contempt and hence those who say no to such things have to face social ostracism from their college friends. Under the fear of being ousted from the common group of friends, students often resort to drinking and drugs. What starts as a few drinks or small doses of drugs soon leads to addiction and soon the problem assumes a dangerous proportion.
Practice yoga or meditation
In case your friends have got you into the bad habit of taking drugs and drinks and now it has become a sort of addiction then it is best to turn to yoga. Practice breathing techniques and yoga therapies for calming the nerves and relaxing the body. Opt for meditation to get a clear focus and increase your concentration power. With meditative techniques, you can achieve greater determination to say no to risky-prone activities.
Take expert counseling services
Dealing with substance abuse requires patience and proper guidance along with care of near and dear ones. You can enroll in substance abuse curative programs as well as treatment programs offering solution to get rid of life-threatening, addictive problems. Taking to experts, medical practitioners, drug rehabilitation and treatment center heads as well as counselors will also help you learn ways to deal with substance abuse.
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