Do you have a very hectic schedule? Are you getting older? If this is the case, it is likely that you are experiencing a certain amount of stomach fat.
This is completely natural but can cause a whole lot of frustration when your favorite trousers don't seem to fit you anymore.
Really wishing to get rid of stomach fat is not enough.
You have to make changes in your diet, which involve cutting down on calories, fats and carbohydrates.
Increase your protein intake and start a regular workout program.
This fat is extremely difficult but not impossible to remove.
Compared to let's say leg fat, stomach fat is the most difficult to remove.
So do something today and get rid of your fat.
Become slim again and regain your confidence.
This will required a lot of effort but here are some pointers that will help you: 1.
Do not consume more than 1600 calories a day.
You can find calorie tables on the Internet in order the keep track of them.
2.
Try to achieve a perfectly balanced diet.
The ideal diet is composed of 40% protein, 20% fat and 40% carbohydrates.
Make sure you follow this improved diet for a longer period of time.
3.
It is important that you combine a diet with exercise.
Make some order in your schedule if it is unbalanced.
Bad eating and life habits also cause weight gain.
4.
Make sure that you get at least 7 hours of sleep every night.
Sleep is vital for burning fat.