10 skin care tips that everybody should follow
To protect the skin and keep it healthy follow this easy tips:
1) Do not smoke, do not exaggerate with alcohol, do not try any drugs ! All are addictive, especially injected drugs or pills.
2) Avoid prolonged exposure to sun and wind. If you sit in the sun ensure you avoid tanning between (11-16) hours and use sun protection creams and lotions with sun protection index greater than 30 (figures are printed on the packaging)! If you like outdoor sports remember that the wind and the sun dries the skin, changing the possibility of defending the organism . Use fat free soaps and antibacterial substances and use as often as you can oils or lotions for your body.
3) Rest yourself an average of 8 hours per day and have a balanced diet (eat fruits, vegetables and dairy products).
4)Have a daily shower . In general if you don’t have skin problems you can choose any “for normal skin or mixed ” product. Teenagers use without any dermatologist advise antibacterial soaps and lotions that kill the germs of normal skin or fat skin soaps and lotions until irritation .Pay attention even the liquid soap or shower gel may irritate the skin . To avoid this problems buy hygienic products made for babies!They are dermatologically tested!
men skin care
5)The genitals should be washed once or twice daily preferably with a baby soap.
6) Wash your hair! Do not use too much sprays, gels and hair fixative ! You will make dandruff, hair will have an oiled aspect , you can make pimples on the forehead! It is a bad idea to wash your hair rarely like, once a week! If you Can wash your hair daily you will have a glossy hair without any product. You should use a normal shampoo for normal type of hair or a baby shampoo if you have a rich fat type of hair .If you have dandruff , if your hair becomes greasy within 24 hours, if your scalp is itching , consult a dermatology medic .He can help you choosing the best products for your skin and hair type .Choosing a shampoo yourself in these cases can aggravate some diseases of the scalp hair.
7) Cut and clean your nails often. If you didn’t observe when you talk to a girl she always look if you have a perfect manicure. It’s like she knows if you take care of your body or not only from the aspect of your nails.
Go to the dermatologist when you have problems with skin. Beautician does not treat red spots, brown spots, white spots, itching skin, pimples etc.
9) Shave often . If you have a irritated skin after shaving try change the shave razor and even try “dry shaving” . Always use an aftershave with high concentration of alcohol.
10) Don’t fall for ads you see on TV, in magazines and newspapers. Not all cosmetic products are good, not all cosmetics: creams, cleansing, soaps, body milk, shaving foam, aftershave , shampoo , hair cream, etc. .. are not made taking into consideration all types of skin. Creating a new natural product means spending huge amounts on research and companies don’t do that , that’s why some of the products are allergic, irritating, poisonous!
To protect the skin and keep it healthy follow this easy tips:
1) Do not smoke, do not exaggerate with alcohol, do not try any drugs ! All are addictive, especially injected drugs or pills.
2) Avoid prolonged exposure to sun and wind. If you sit in the sun ensure you avoid tanning between (11-16) hours and use sun protection creams and lotions with sun protection index greater than 30 (figures are printed on the packaging)! If you like outdoor sports remember that the wind and the sun dries the skin, changing the possibility of defending the organism . Use fat free soaps and antibacterial substances and use as often as you can oils or lotions for your body.
3) Rest yourself an average of 8 hours per day and have a balanced diet (eat fruits, vegetables and dairy products).
4)Have a daily shower . In general if you don’t have skin problems you can choose any “for normal skin or mixed ” product. Teenagers use without any dermatologist advise antibacterial soaps and lotions that kill the germs of normal skin or fat skin soaps and lotions until irritation .Pay attention even the liquid soap or shower gel may irritate the skin . To avoid this problems buy hygienic products made for babies!They are dermatologically tested!
men skin care
5)The genitals should be washed once or twice daily preferably with a baby soap.
6) Wash your hair! Do not use too much sprays, gels and hair fixative ! You will make dandruff, hair will have an oiled aspect , you can make pimples on the forehead! It is a bad idea to wash your hair rarely like, once a week! If you Can wash your hair daily you will have a glossy hair without any product. You should use a normal shampoo for normal type of hair or a baby shampoo if you have a rich fat type of hair .If you have dandruff , if your hair becomes greasy within 24 hours, if your scalp is itching , consult a dermatology medic .He can help you choosing the best products for your skin and hair type .Choosing a shampoo yourself in these cases can aggravate some diseases of the scalp hair.
7) Cut and clean your nails often. If you didn’t observe when you talk to a girl she always look if you have a perfect manicure. It’s like she knows if you take care of your body or not only from the aspect of your nails.
Go to the dermatologist when you have problems with skin. Beautician does not treat red spots, brown spots, white spots, itching skin, pimples etc.9) Shave often . If you have a irritated skin after shaving try change the shave razor and even try “dry shaving” . Always use an aftershave with high concentration of alcohol.
10) Don’t fall for ads you see on TV, in magazines and newspapers. Not all cosmetic products are good, not all cosmetics: creams, cleansing, soaps, body milk, shaving foam, aftershave , shampoo , hair cream, etc. .. are not made taking into consideration all types of skin. Creating a new natural product means spending huge amounts on research and companies don’t do that , that’s why some of the products are allergic, irritating, poisonous!
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