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3 Levels of Transformation after Yoga Teacher Training

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Yoga teacher training not only gives a new dimension to your knowledge of performing different asanas but also brings a higher level of consciousness of your body, mind and spirit. Yoga teacher training helps you fight against your physical disabilities and stress by providing your body and mind a perfect alignment.

Yoga teacher training is the process of inevitable transformation and union of being. While your being gets transformed, you take your awareness of self and surroundings to a new level and enable your conscience to accept everything that exists in its true form. You learn to see beauty in all beings and the flow of positive energy becomes almost apparent to you.

During your training, when you come in the contact of people who have the same target and intentions, you begin to feel changes taking place inside you to lead you through the three levels of transformation.

Physical Transformation (Tapas):

This phase of transformation helps us bring changes in our lives that we have always wanted. We realize that to bring harmony in the world first we have to seek and evolve harmony within. Positive actions start to appear as the only means of human existence and life. This affinity towards action is different from adrenaline rush as it also teaches us how to direct our energy for greater good with compassion.

Mental Transformation (Svadhayaya):

The process of self-observance is called svadhayaya. While we bring changes in our life through tapas, svadhayaya helps us control our thoughts through self-observation. This process of self-exploration and reflection leads to self-expression and helps us release our hidden energy to aid the process of bringing positive changes in ourselves.

Spiritual Transformation (Ishvara Pranidahana):

In the final phase of transformation we learn to surrender our being. We find that we cannot be free until we let go of our ego. Here we step on the path of eternal peace and freedom within. When a being transforms spiritually it learns how pain and pleasure are not mutually exclusive.

A yoga teacher training only provides a platform for the change but the real transformation only comes from within and under proper guidance. For centuries, India has been the knowledge hub of yoga. People come from around the world to learn yoga in India from Indian yoga teachers to take their knowledge of yoga to a new dimension. While, place you learn yoga from plays its own part in your being's transformation but only after perceiving the benefits of yoga as the means of transformation and the realizing the true meaning of yoga teaching can you feel awakened from within.

Through yoga teacher training you come out of the darkness into the spiritual light and the changes fill you with positive energy. Once you are on the path of yoga, you find yourself on the path of self-discovery and inner healing.
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