Diabetic neuropathy is a common complication of Type 2 diabetes where the nerves of the hands, feet and legs have experienced damage.
The more often blood sugar is allowed to run out of control, the more severe the damage can be.
That's why exercise is so important.
But diabetic neuropathy can be very debilitating, especially when the diabetic wants to exercise.
Here are a few tips to help people with diabetic complications work through the discomfort and improve their overall health: 1.
Work out regularly.
The more you get up and exercise the better off you will be.
Diabetic neuropathy is aggravated by a sedentary lifestyle.
Plus, a sedentary lifestyle means you probably aren't taking care of your Type 2 diabetes as well as you should, further complicating the condition.
2.
Stay with low-impact exercises.
Low impact exercises are always the best kind of workouts for Type 2 diabetics and also for those who suffer from diabetic neuropathy as well.
These exercises burn a good amount of calories without over-taxing your body.
Trying to do too much can easily bring on a hypoglycemic episode.
There is a multitude of low-impact choices that you can make.
Cycling in classes is an excellent choice.
So is walking, aerobics, weight training, Tai Chi, and yoga...
just to name a few.
The trick is, regardless of what kind of low-impact exercise you choose, remember to start out slow and work your way up or you'll overdo it and burn yourself out before you really have the chance to get started.
3.
Don't try to go it alone.
Most people tend to work out more often and more intensely when they have a workout partner.
This helps to keep you on track and also accountable for your actions.
Choosing someone who also has diabetes is an added bonus because you stand a better chance of being able to keep up with one another much easier.
4.
Set small, obtainable goals.
When exercising with diabetic neuropathy it's important not to push yourself too much, too quickly.
If you do, you could risk injuring yourself or even making your condition more painful.
Start out small and set a reasonable goal of exercise that you have a good chance of achieving.
Once you reach this goal, set a higher level and strive for it.
5.
Find something you like doing.
Very few people truly love exercising.
But if you choose a form of exercise you will really like to do, there's a much better chance you will stick with it and actually want to exercise.
The more often blood sugar is allowed to run out of control, the more severe the damage can be.
That's why exercise is so important.
But diabetic neuropathy can be very debilitating, especially when the diabetic wants to exercise.
Here are a few tips to help people with diabetic complications work through the discomfort and improve their overall health: 1.
Work out regularly.
The more you get up and exercise the better off you will be.
Diabetic neuropathy is aggravated by a sedentary lifestyle.
Plus, a sedentary lifestyle means you probably aren't taking care of your Type 2 diabetes as well as you should, further complicating the condition.
2.
Stay with low-impact exercises.
Low impact exercises are always the best kind of workouts for Type 2 diabetics and also for those who suffer from diabetic neuropathy as well.
These exercises burn a good amount of calories without over-taxing your body.
Trying to do too much can easily bring on a hypoglycemic episode.
There is a multitude of low-impact choices that you can make.
Cycling in classes is an excellent choice.
So is walking, aerobics, weight training, Tai Chi, and yoga...
just to name a few.
The trick is, regardless of what kind of low-impact exercise you choose, remember to start out slow and work your way up or you'll overdo it and burn yourself out before you really have the chance to get started.
3.
Don't try to go it alone.
Most people tend to work out more often and more intensely when they have a workout partner.
This helps to keep you on track and also accountable for your actions.
Choosing someone who also has diabetes is an added bonus because you stand a better chance of being able to keep up with one another much easier.
4.
Set small, obtainable goals.
When exercising with diabetic neuropathy it's important not to push yourself too much, too quickly.
If you do, you could risk injuring yourself or even making your condition more painful.
Start out small and set a reasonable goal of exercise that you have a good chance of achieving.
Once you reach this goal, set a higher level and strive for it.
5.
Find something you like doing.
Very few people truly love exercising.
But if you choose a form of exercise you will really like to do, there's a much better chance you will stick with it and actually want to exercise.
Source...