When thinking of getting rid of stomach fat it quickly comes to mind the terrible abdominal exercises. However, a good diet can also make a huge difference. Some celebrities use flaxseed. Rich in fiber, this cereal helps you to lose stomach fat and weight in general by increasing satiety and stimulating the bowels.
Your job does not end with just creating a calorie deficit. You will also have to make sure, you are eating right. All junk food has to go out of your daily calorie intake. This means you will have to go without salty crisps and nachos. Your friends will be salads, fruits, lean meat, egg whites, raisins, nuts, etc. These food will increase your metabolism, keep you full and give you the right nutrition as well. Make sure that the processed carbohydrates are not a part of your diet, inclusive of sugar.
Fats should be avoided in you belly fat diet. They are much higher in calories which in turn promotes fat gain. There are 9 calories in one gram of fat, as compared to 4 calories in one gram of protein. Your entire diet should consist of 10-20 percent of the total calories coming from fat. Read the food labels to see how much fat they contain.
Studies show that when stress levels rise in the body, our body releases high levels of the hormone cortisol, which directly results in increased appetite and fat production in the belly area. Hence, managing your stress levels by taking proper rest, and living a stress free life will slow down the production of cortisol and the fat deposition in the stomach.
Establish an exercise routine. But don't get discouraged just because you aren't running 10 miles a day right off the bat. Start by making small, reasonable, reachable goals and doing your best to meet them. Try walking short distances that you would normally drive, or even agreeing to walk the dog every day. Once you prove to yourself that you can exercise and enjoy it, it will be easier to make larger, long-term goals.
View sweet treats wisely. If you really want to lose belly fat, stop the big calorie sweets - cakes, cookies or candy - whenever you like. Find a low calorie substitute that you can have every day or better still, impose a once a week limit on the rich desserts.
Cardiovascular Exercise: When talking of exercises to lose belly fat for women, cardiovascular exercises are simply the most effective ones. Swimming, jogging, running, cycling, brisk walking, etc. helps in fat burning.
Your job does not end with just creating a calorie deficit. You will also have to make sure, you are eating right. All junk food has to go out of your daily calorie intake. This means you will have to go without salty crisps and nachos. Your friends will be salads, fruits, lean meat, egg whites, raisins, nuts, etc. These food will increase your metabolism, keep you full and give you the right nutrition as well. Make sure that the processed carbohydrates are not a part of your diet, inclusive of sugar.
Fats should be avoided in you belly fat diet. They are much higher in calories which in turn promotes fat gain. There are 9 calories in one gram of fat, as compared to 4 calories in one gram of protein. Your entire diet should consist of 10-20 percent of the total calories coming from fat. Read the food labels to see how much fat they contain.
Studies show that when stress levels rise in the body, our body releases high levels of the hormone cortisol, which directly results in increased appetite and fat production in the belly area. Hence, managing your stress levels by taking proper rest, and living a stress free life will slow down the production of cortisol and the fat deposition in the stomach.
Establish an exercise routine. But don't get discouraged just because you aren't running 10 miles a day right off the bat. Start by making small, reasonable, reachable goals and doing your best to meet them. Try walking short distances that you would normally drive, or even agreeing to walk the dog every day. Once you prove to yourself that you can exercise and enjoy it, it will be easier to make larger, long-term goals.
View sweet treats wisely. If you really want to lose belly fat, stop the big calorie sweets - cakes, cookies or candy - whenever you like. Find a low calorie substitute that you can have every day or better still, impose a once a week limit on the rich desserts.
Cardiovascular Exercise: When talking of exercises to lose belly fat for women, cardiovascular exercises are simply the most effective ones. Swimming, jogging, running, cycling, brisk walking, etc. helps in fat burning.
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