Acne during pregnancy often occurs because of the hormonal change women are going through, some women who have never experienced acne in their life start to get acne once they get pregnant.
The good thing is that once your hormones start to normalize your skin will go back to its normal state.
But coping with acne during pregnancy is not an easy task as it is advised not to use over the counter acne treatments which can harm the babies growth and sometimes cause severe birth defects.
This means using something like accutane when in your pregnancy or when lactating is strongly discouraged for the babies safety.
Acne is often caused by bad diet, eating the right foods will help reduce your acne dramatically.
Some foods to avoid are dairy products including cheese, milk, yogurt and many others.
Also try cutting down on the meat if you are a meat eater or eat leaner meats like turkey instead of beef or lamb.
These foods cause acidity in your body and cause the food in your body to travel slowly through your digestive system creating toxins which come to the surface causing the dreaded acne.
The best cure for this is to switch from acid-forming foods to alkaline-forming foods such as fresh vegetables, extra virgin olive oil and fruit.
Dehydration can also cause acne, your skin needs to be well hydrated so if you're not drinking enough water it is advisable to start now.
Our body needs water and as our skin is our biggest organ it needs lots of water to function.
Eating lots of water rich foods can also help, such as fruit and vegetables that we talked about earlier to help you diet.
Some other simple tips to follow are avoiding stress.
Like being pregnant stress causes your hormones to go into overdrive, if you are getting stressed find a way to relax such as yoga, listening to relaxing CD's or possibly taking a warm bath.
Everyone has their own special way they like to relax.
Avoiding caffeine can really help reduce your acne, caffeine helps to produce excess hormones in your body.