Top 5 Ways Coffee Can Improve Your Health
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Coffee is a drink that is consumed by thousands, no, millions of people each and every day. We wake up and have a cup, we have a cup later in the morning, perhaps a cup in the afternoon. However, there are some news bits that have been condemning coffee and saying how it is bad for your health; however, recent studies have only shown that coffee can be bad for you if you drink too much for you, just like a lot of things. When consumed in moderation, coffee actually has a lot of health benefits.
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So what are some of these health benefits that coffee brings to the table?
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It can improve your reproductive systems. That is correct, amigo. When you have yourself a nice single cup coffee, then gentlemen, you will be able to lower your risk of developing prostate cancer. Ladies, you can lower your risk of developing endometrial cancer. This discovery was made in a 2011 study found that when coffee is consumed, you can lower your risk of prostate cancer by as much as 20 percent; women can lower their risk of endometrial cancer by as much as 25 percent.
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It can reduce the risk of Type 2 diabetes. In 2012, a study concluded that there is a compound in coffee that actually helps reduce and even block a substance in our bodies that is called "islet amyloid polypeptide" and this cell plays a big part in developing diabetes.
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It can help out your thinker. That is correct again, coffee has shown it can help your brain improve as well. How so? Well, according to a recent study, it was proven that coffee is able to help ward off diseases like dementia and Alzheimer's that are common to develop later in our lives. It is believed that even just the smell of coffee can help our minds relax and reduce stress and thus, improve sleep habits.
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It can be good for your skin. Coffee has proven that it is able to help prevent the development of one of the most common diagnosed forms of skin cancer. In a recent study published in the journal Cancer Research, it was found that coffee was able to help with the prevention of developing basal cell carcinoma. So next time you wonder if you should have a second cup of your k cup coffee, go ahead! Keep your skin looking and feeling good.
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It can help your colon. If you are feeling like your are a bit stopped up down there, coffee has shown that it can help stimulate the colon and get things moving again.Â
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Coffee is a drink that is consumed by thousands, no, millions of people each and every day. We wake up and have a cup, we have a cup later in the morning, perhaps a cup in the afternoon. However, there are some news bits that have been condemning coffee and saying how it is bad for your health; however, recent studies have only shown that coffee can be bad for you if you drink too much for you, just like a lot of things. When consumed in moderation, coffee actually has a lot of health benefits.
Â
So what are some of these health benefits that coffee brings to the table?
Â
It can improve your reproductive systems. That is correct, amigo. When you have yourself a nice single cup coffee, then gentlemen, you will be able to lower your risk of developing prostate cancer. Ladies, you can lower your risk of developing endometrial cancer. This discovery was made in a 2011 study found that when coffee is consumed, you can lower your risk of prostate cancer by as much as 20 percent; women can lower their risk of endometrial cancer by as much as 25 percent.
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It can reduce the risk of Type 2 diabetes. In 2012, a study concluded that there is a compound in coffee that actually helps reduce and even block a substance in our bodies that is called "islet amyloid polypeptide" and this cell plays a big part in developing diabetes.
Â
It can help out your thinker. That is correct again, coffee has shown it can help your brain improve as well. How so? Well, according to a recent study, it was proven that coffee is able to help ward off diseases like dementia and Alzheimer's that are common to develop later in our lives. It is believed that even just the smell of coffee can help our minds relax and reduce stress and thus, improve sleep habits.
Â
It can be good for your skin. Coffee has proven that it is able to help prevent the development of one of the most common diagnosed forms of skin cancer. In a recent study published in the journal Cancer Research, it was found that coffee was able to help with the prevention of developing basal cell carcinoma. So next time you wonder if you should have a second cup of your k cup coffee, go ahead! Keep your skin looking and feeling good.
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It can help your colon. If you are feeling like your are a bit stopped up down there, coffee has shown that it can help stimulate the colon and get things moving again.Â
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