What do you know about diet and acne? Do you believe a poor diet causes acne? Or, do you believe diet and acne have nothing to do with each other.
If you want to have soft clear skin now, then add the following super skin foods to your acne diet.
Food 1) Young Coconut Coconut can be a life saving food.
It is mostly comprised of saturated fat, a macro-nutrient that is more than present in all cells.
Your skin is made up of millions of cells.
Feed your skin young coconut.
Food 2) Wild Alaskan Salmon Your omega 3 to omega 6 fatty acid ratio is extremely important for developing soft clear skin.
Most people living a western lifestyle have a 10:1 to 30:1 ratio in favor of omega 6.
Prevent free radical damage to your cells by balancing this ratio with wild Alaskan salmon.
Food 3) Watercress Watercress is similar to arugula, but is more nutrient rich.
It contains beauty minerals and vitamins and is an excellent addition to a gigantic salad.
I personally enjoy a salad just about every day as part of my acne diet.
Food 4) Grass Fed Beef Regardless what you have heard, red meat is healthy for you; grass fed beef that is.
It has a favorable omega 3 to omega 6 fatty acid ratio and contains clean protein; if you are buying organic, grass fed beef.
Food 5) Turmeric Turmeric is a unique spice that is strongly anti-inflammatory.
Consuming 1 T of turmeric a day is known to have incredible healing properties.
This includes healing of acne.
Additionally, it is an inexpensive spice.
By adding the above 5 skin super foods to your diet, you may notice a significant improvement in your diet fairly soon.
For your best chance of having soft clear skin, add all 5 foods and continue to live a healthy and happy lifestyle.