- 1). Take Coenzyme Q10. This is an enzyme that is produced in the body, but it tends to decrease with age and with heart conditions. The Mayo Clinic recommends 50 to 1200 mg daily, spread out over four doses.
- 2). Get some hawthorn, which is an herb that has a number of benefits to high blood pressure. It helps dilate arteries, widen blood vessels and reduce blood volume because it is a slight diuretic.
- 3). Excrete lead from your body. Vitamin C has been known to eliminate lead from the body, which has been known to be linked to high blood pressure. As an added benefit, it also is beneficial in lowering cholesterol levels.
- 4). Get a one-two punch. Garlic is a supplement that can be taken to lower cholesterol and also diastolic blood pressure. But in the event you are on a blood thinner, it is not recommended in high amounts.
- 5). Lower your homocysteine levels. High homocysteine levels in the body can exacerbate high blood pressure and also increase the risk factors for stroke. Take some folic acid to lower these levels. It is also called folate.
- 6). Get some omega-3 fatty acids. This is the type of type of fat you see in fish oil. It can be found in gel caps or liquid form. To use it in liquid form, you can put a tablespoon over your salad or mix it in with steamed vegetables.
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