After 14 years working in the fitness industry, helping people to lose weight and look great, I have first hand experience of what works and what does not when it comes to losing weight.
Now that I am living in a foreign country as a house wife with time on my hands, I thought I would put my knowledge and experience to good use by helping you choose a weight loss solution designed to get results.
The problem is there are thousands of web sites offering solutions to lose weight, burn fat, get a six pack and look ten years younger.
Such solutions promoted on the net include Personal Training, weight training, cardio training, fad diets, weight loss pills and all sorts of gadgets and equipment offering miracle results overnight.
So how do you know what will work and what will be a complete waste of your valuable time and money.
Most of us do not exercise regularly because we lack the time and/or money to do so.
So why not take advantage of some of the best fitness advice from the worlds experts, at a fraction of the cost and that don't require hours of training everyday, with an online programme you can do yourself or ideally with your friends.
So what are the things you need to look for? Here is some of the fitness training and nutrition principles that have been proven to boost metabolism and achieve fat loss, helping you lose weight and get that sexy, lean, fit body you have always wanted: oHigh Intensity Interval Training oHigh Intensity Resistance Training oVariation and Progression oEmphasis on Quality not Quantity oUse of Bodyweight and Free-weight Functional Exercises oSound Nutrition Guidelines Using Natural Foods In my blog I provide useful information on each of the above principles, many other topics related to fat loss and address some of the more commonly asked questions about losing weight, and burning fat.
I will also direct you to web sites that adhere to the principles above and that will, I believe, provide the solution to your weight loss problems.
Get Inspired, Motivated, Empowered! P.
S.
I hope you find my blog informative and useful.
Please save it in your favourites and visit regularly for maximum benefit.
Warning: If you have any concerns over your ability to exercise or you have any known medical conditions, it is always recommended to consult with your doctor before undertaking any exercise programme.
Now that I am living in a foreign country as a house wife with time on my hands, I thought I would put my knowledge and experience to good use by helping you choose a weight loss solution designed to get results.
The problem is there are thousands of web sites offering solutions to lose weight, burn fat, get a six pack and look ten years younger.
Such solutions promoted on the net include Personal Training, weight training, cardio training, fad diets, weight loss pills and all sorts of gadgets and equipment offering miracle results overnight.
So how do you know what will work and what will be a complete waste of your valuable time and money.
Most of us do not exercise regularly because we lack the time and/or money to do so.
So why not take advantage of some of the best fitness advice from the worlds experts, at a fraction of the cost and that don't require hours of training everyday, with an online programme you can do yourself or ideally with your friends.
So what are the things you need to look for? Here is some of the fitness training and nutrition principles that have been proven to boost metabolism and achieve fat loss, helping you lose weight and get that sexy, lean, fit body you have always wanted: oHigh Intensity Interval Training oHigh Intensity Resistance Training oVariation and Progression oEmphasis on Quality not Quantity oUse of Bodyweight and Free-weight Functional Exercises oSound Nutrition Guidelines Using Natural Foods In my blog I provide useful information on each of the above principles, many other topics related to fat loss and address some of the more commonly asked questions about losing weight, and burning fat.
I will also direct you to web sites that adhere to the principles above and that will, I believe, provide the solution to your weight loss problems.
Get Inspired, Motivated, Empowered! P.
S.
I hope you find my blog informative and useful.
Please save it in your favourites and visit regularly for maximum benefit.
Warning: If you have any concerns over your ability to exercise or you have any known medical conditions, it is always recommended to consult with your doctor before undertaking any exercise programme.
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