The 60 minutes profile of Resveratrol has made it one of the most talked about anti oxidants in the world.
This is found in the skin of red grapes, berries, peanuts a few other plants.
It is produced by plants to protect themselves from fungi and bacteria.
The correct dosage of Resveratrol has been the topic of discussion among researchers.
There is no dosage of this compound which has been agreed upon as correct dosage.
However it goes without saying that excess of anything is harmful.
The same if true for Resveratrol as well.
The correct dosage of this compound is different for different people.
It depends upon your age, gender and weight.
For an adult person approximately 4.
9 mg of Resveratrol per kg of body weight is ideal.
However there can be little variation in the quantity required for you depending upon your age.
Though there are no significant side effect of this wonder compound, you may feel nausea if you consume it in excess quantity.
You may also have mild diarrhea if you take it excessively.
Another major side effect is loss of appetite which a good sign of genuine product.
In some extreme cases you may feel palpitations or rising heart beat if you are already taking some other medication.
Though it does not react with most of the medicines you must take expert medical advice if you are on medication.
It is therefore best to starts with small dosage so that your body can adjust with it.
Dosage can be increased later as per your requirements.