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Many of us don't understand our cholesterol numbers and what they need to be. Some doctors are not the best at telling you about your cholesterol. They may have the results in front of them to tell you what the blood work came back as, but these numbers are not explained. Understanding cholesterol numbers is important so you know what needs to be done and what kind of health your heart is currently in.
Symptoms of high cholesterol are not always easy to detect. The only thing you can rely on is what the blood work comes back as. There are three numbers that you have to know about.
To have a basis of understanding cholesterol numbers, you have to know the difference between HDL and LDL as well as triglycerides. According to the American Heart Association, each of the numbers explains something different about your health and even your diet. If you can maintain healthy cholesterol numbers you can lower your risk of heart disease and stroke.
Do you know the difference between HLD and LDL cholesterol? HDL is considered the "good" cholesterol because it is protective against heart disease and other health risks. A level of 60 mg/dl and above is a good number to strive for. If you are overweight, sedentary, or you smoke, you may have a lower HDL than you would like.
So what is LDL? LDL is considered the "bad" cholesterol. The optimal number is a level of less than 100 mg/dl. If your numbers are too high, your doctor may want to put you on some kind of medication – though it will all depend upon your levels. This can be avoided with diet and good food choices like soy.
Another important level is triglycerides. Triglycerides are the common fats in your body and those who smoke and consume high carbs are usually those who have high triglycerides. Less than 100 mg/dl is where you want to be.
Understanding cholesterol numbers will help you determine where you need the help. If one number is good and the others are bad, you may know that it's time to start cutting out the carbs, time to quit smoking, and begin moving around more often. These numbers can help to give you a boost in the right direction to improving your overall level of health.
We all want to avoid health problems down the road. Heart disease and stroke may be preventable by getting your cholesterol levels under control right now.
The old saying "we are what we eat" is so true. What you eat is going to impact your cholesterol – and this is evident by what the American Heart Association says about the various types of cholesterol. Introducing soy into your diet in one capacity or another can have dramatic effects on improving both your LDL and HDL. This is because of the isoflavones found within soy.
Soy is a natural way to lower cholesterol. The right type of soy can help you avoid prescription drugs that doctors may want to prescribe to deal with cholesterol levels in a not so natural way. Discover a bioactive soy that can help lower your cholesterol safely. Not all soybeans are alike.
As an R.N., I have done the research for you and I have found an outstanding source. It is exclusive and backed by science and will help you lose excess pounds. For more information and to solve your cholesterol issues click here to visit my webiste
Many of us don't understand our cholesterol numbers and what they need to be. Some doctors are not the best at telling you about your cholesterol. They may have the results in front of them to tell you what the blood work came back as, but these numbers are not explained. Understanding cholesterol numbers is important so you know what needs to be done and what kind of health your heart is currently in.
Symptoms of high cholesterol are not always easy to detect. The only thing you can rely on is what the blood work comes back as. There are three numbers that you have to know about.
To have a basis of understanding cholesterol numbers, you have to know the difference between HDL and LDL as well as triglycerides. According to the American Heart Association, each of the numbers explains something different about your health and even your diet. If you can maintain healthy cholesterol numbers you can lower your risk of heart disease and stroke.
Do you know the difference between HLD and LDL cholesterol? HDL is considered the "good" cholesterol because it is protective against heart disease and other health risks. A level of 60 mg/dl and above is a good number to strive for. If you are overweight, sedentary, or you smoke, you may have a lower HDL than you would like.
So what is LDL? LDL is considered the "bad" cholesterol. The optimal number is a level of less than 100 mg/dl. If your numbers are too high, your doctor may want to put you on some kind of medication – though it will all depend upon your levels. This can be avoided with diet and good food choices like soy.
Another important level is triglycerides. Triglycerides are the common fats in your body and those who smoke and consume high carbs are usually those who have high triglycerides. Less than 100 mg/dl is where you want to be.
Understanding cholesterol numbers will help you determine where you need the help. If one number is good and the others are bad, you may know that it's time to start cutting out the carbs, time to quit smoking, and begin moving around more often. These numbers can help to give you a boost in the right direction to improving your overall level of health.
We all want to avoid health problems down the road. Heart disease and stroke may be preventable by getting your cholesterol levels under control right now.
The old saying "we are what we eat" is so true. What you eat is going to impact your cholesterol – and this is evident by what the American Heart Association says about the various types of cholesterol. Introducing soy into your diet in one capacity or another can have dramatic effects on improving both your LDL and HDL. This is because of the isoflavones found within soy.
Soy is a natural way to lower cholesterol. The right type of soy can help you avoid prescription drugs that doctors may want to prescribe to deal with cholesterol levels in a not so natural way. Discover a bioactive soy that can help lower your cholesterol safely. Not all soybeans are alike.
As an R.N., I have done the research for you and I have found an outstanding source. It is exclusive and backed by science and will help you lose excess pounds. For more information and to solve your cholesterol issues click here to visit my webiste
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