HOW TO STOP PANIC ATTACKS
One of the unfortunate results from suffering from excessive stress
and anxiety is a physical reaction of your body to the signs and symptoms
of anxiety. Your body is telling you that you need to rest momentarily.
But when you are experiencing a panic attack, its anything BUT restful.
Cindy had her first panic attack while George and her were driving home from a
Diamondbacks baseball game. They were about 25 miles from home when Cindy
began to feel a bit off. She was having trouble breathing, her body felt
disconnected, and her heart was beating at what seemed like 100 miles an hour.
Cindy felt like she was dying. She kept saying over and
over again, Please not now. Im not ready.
The good news is that she wasnt dying obviously!
So, lets look at the signs that you might be having a panic attack.
The following list gives tell-tale warning signs of an oncoming panic attack.
Palpitations
A pounding heart, or an accelerated heart rate
Sweating
Trembling or shaking
Shortness of breath
A choking sensation
Chest pain or discomfort
Nausea or stomach cramps
Surreal-ness (a feeling of unreality)
Fear of losing control or going crazy
Fear of dying
Numbness or a tingling sensation in your face and limbs
Chills or hot flashes
It is surprising how many people go to the hospital emergency room
thinking that theyre having a heart attack only to find out that its
a panic attack. Theyre that overwhelming!
Here are some tips on "How to Stop a Panic Attack"
Start breathing deeply - in through the nose, out through the mouth.
Think relaxing thoughts, and again, while breathing in, think Relax, and
then breathe out.
Maybe if you just try to relax your muscles. Tense both shoulders, hold
for 10 seconds, then release. Try it again.
IF the adrenaline is really pumping through your system, your body is
tingling with uncomfortable sensations, and now the dreaded feeling of losing
complete control engulfs your emotions. No one around you has any idea of the
sheer terror you are experiencing. For them, its just a regular day and
another frustratingly slow line at the grocery store.
You realize you are out of options. Its time to run. You excuse yourself
from the line looking embarrassed. There is no time for excusesyou need to be
alone. You leave the supermarket and get into your car to ride it out alone.
It's important to realize that these anxiety attacks are very real to
the people who are having them and they should never be pushed off to the side.
Please remember there is hope for you and there are many ways to overcome Panic
Attacks and Anxiety.
Another great method you can use to stop these attacks is to learn when
it is happening, and then immediately pick something up and focus all of
your attention on it. Start to describe the object to yourself. Tell yourself
how it looks, feels, what color it is, etc. Alternatively, you can get into
knitting. Knitting requires all of your attention and with all of the soft
yarns available it will feel great in your hands as well.
There are many things you can do to trick your mind out of having a
anxiety attack. There are panic attack and anxiety treatment options online
that are designed to trick your mind out of experiencing a Panic Attack and
they do a really great job.
When you are able to stop panic attacks before they start, you will
never have to worry about being in a social situation where you are
panicking ever again.
We suggest you visit our websites for more information on
"How to Stop Panic Attack" today.
One of the unfortunate results from suffering from excessive stress
and anxiety is a physical reaction of your body to the signs and symptoms
of anxiety. Your body is telling you that you need to rest momentarily.
But when you are experiencing a panic attack, its anything BUT restful.
Cindy had her first panic attack while George and her were driving home from a
Diamondbacks baseball game. They were about 25 miles from home when Cindy
began to feel a bit off. She was having trouble breathing, her body felt
disconnected, and her heart was beating at what seemed like 100 miles an hour.
Cindy felt like she was dying. She kept saying over and
over again, Please not now. Im not ready.
The good news is that she wasnt dying obviously!
So, lets look at the signs that you might be having a panic attack.
The following list gives tell-tale warning signs of an oncoming panic attack.
Palpitations
A pounding heart, or an accelerated heart rate
Sweating
Trembling or shaking
Shortness of breath
A choking sensation
Chest pain or discomfort
Nausea or stomach cramps
Surreal-ness (a feeling of unreality)
Fear of losing control or going crazy
Fear of dying
Numbness or a tingling sensation in your face and limbs
Chills or hot flashes
It is surprising how many people go to the hospital emergency room
thinking that theyre having a heart attack only to find out that its
a panic attack. Theyre that overwhelming!
Here are some tips on "How to Stop a Panic Attack"
Start breathing deeply - in through the nose, out through the mouth.
Think relaxing thoughts, and again, while breathing in, think Relax, and
then breathe out.
Maybe if you just try to relax your muscles. Tense both shoulders, hold
for 10 seconds, then release. Try it again.
IF the adrenaline is really pumping through your system, your body is
tingling with uncomfortable sensations, and now the dreaded feeling of losing
complete control engulfs your emotions. No one around you has any idea of the
sheer terror you are experiencing. For them, its just a regular day and
another frustratingly slow line at the grocery store.
You realize you are out of options. Its time to run. You excuse yourself
from the line looking embarrassed. There is no time for excusesyou need to be
alone. You leave the supermarket and get into your car to ride it out alone.
It's important to realize that these anxiety attacks are very real to
the people who are having them and they should never be pushed off to the side.
Please remember there is hope for you and there are many ways to overcome Panic
Attacks and Anxiety.
Another great method you can use to stop these attacks is to learn when
it is happening, and then immediately pick something up and focus all of
your attention on it. Start to describe the object to yourself. Tell yourself
how it looks, feels, what color it is, etc. Alternatively, you can get into
knitting. Knitting requires all of your attention and with all of the soft
yarns available it will feel great in your hands as well.
There are many things you can do to trick your mind out of having a
anxiety attack. There are panic attack and anxiety treatment options online
that are designed to trick your mind out of experiencing a Panic Attack and
they do a really great job.
When you are able to stop panic attacks before they start, you will
never have to worry about being in a social situation where you are
panicking ever again.
We suggest you visit our websites for more information on
"How to Stop Panic Attack" today.
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