If you are upset and unhappy, there are some steps you can take on how to beat severe depression.
First the source of the depression needs to be addressed.
If you are depressed because of a crisis situation due to a death in the family, sudden job loss, the breakup of a long-standing relationship, these are all serious situations that can be dealt with.
It may not seem like it, but you can work through severe depression and come out on the other side.
First off is addressing the situation and figuring out what can be done to help you face the way that you feel about it.
If you lost a loved one, a support group will start to ease the pain.
Being around others who know how you feel will make you feel like you are not alone.
Trying to fit in while everyone around you is happy and going on with your life only makes you feel isolated and the stress just adds to your depression.
If you are dealing with an unexpected layoff from a job that you have been at for years, or you are having trouble finding a job, don't give up.
It is frustrating and bills pile up but giving in to depression just adds to the problem.
Make a habit of getting the classifieds or going online first thing every morning.
Send out as many resumes as you can.
Put the word out to family and friends.
If possible, take any job that comes along as it is always easier to find another job if you already have one.
Long standing relationships that end are also a cause for severe depression.
If it ended abruptly without notice, you may need the support of family and friends.
If you would rather speak to an objective party to get to the reasons behind the breakup, seek out a qualified counselor.
There are support groups that may be of help as well.
If you suffer from severe depression that is not caused by a specific circumstance, you may want to seek professional help through counseling and or medication.
First the source of the depression needs to be addressed.
If you are depressed because of a crisis situation due to a death in the family, sudden job loss, the breakup of a long-standing relationship, these are all serious situations that can be dealt with.
It may not seem like it, but you can work through severe depression and come out on the other side.
First off is addressing the situation and figuring out what can be done to help you face the way that you feel about it.
If you lost a loved one, a support group will start to ease the pain.
Being around others who know how you feel will make you feel like you are not alone.
Trying to fit in while everyone around you is happy and going on with your life only makes you feel isolated and the stress just adds to your depression.
If you are dealing with an unexpected layoff from a job that you have been at for years, or you are having trouble finding a job, don't give up.
It is frustrating and bills pile up but giving in to depression just adds to the problem.
Make a habit of getting the classifieds or going online first thing every morning.
Send out as many resumes as you can.
Put the word out to family and friends.
If possible, take any job that comes along as it is always easier to find another job if you already have one.
Long standing relationships that end are also a cause for severe depression.
If it ended abruptly without notice, you may need the support of family and friends.
If you would rather speak to an objective party to get to the reasons behind the breakup, seek out a qualified counselor.
There are support groups that may be of help as well.
If you suffer from severe depression that is not caused by a specific circumstance, you may want to seek professional help through counseling and or medication.
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