Setting the Analog Time

• The Timex Ironman watch provides time in both analog and digital formats. To set the analog time on a Timex Ironman, locate the "crown" button on the right hand side of the watch. Pull out the crown and twist to set the hours and minutes to the correct time. When you are finished, push the crown back in.
  
  

Setting the Digital Time and Date

• To set the digital time and date on your Timex Ironman, press and hold the "set" button for two seconds. Use the "advance" button to reach the correct hour. Press the "mode" button, followed by the "advance" button to set the minutes on your Timex Ironman. Repeat the procedure of pressing the "mode" and "advance" buttons to set the month, date, year and day of week. When you are finished setting the time and date, press the "set" button to save.
  
  

Setting an Alarm

• You can set alarms on a Timex Ironman watch to wake you or to remind you of important events. Begin by pressing the "mode" button until the alarm screen appears. Press the "set" button and use the "advance" button to set the hour for your alarm. Repeat the same procedure to set minutes and seconds for your alarm. When you have finished setting the alarm, press the "set" button, followed by "advance" save and activate your alarm. When you alarm sounds, you can deactivate it by pressing any button on the watch.
  
  

Using the Chronograph

• The chronograph feature on a Timex Ironman watch can help you time athletic performances or events. Press the "mode" button until the chronograph lap or chronograph split screen are displayed. Press the "advance" button to begin timing a lap, press "advance" a second time to pause timing. Press the "mode" button to resume timing. To stop timing, press the "set" button. To start timing a split, press the "advance" button, press the "advance" button a second time to pause timing. Resume timing by pressing the "mode" button. To stop timing a split, press the "set" button.
  
  

Using the Countdown Timer

• The countdown timer feature on a Timex Ironman allows you to highlight important events. Set the countdown timer by pressing the "mode" button until the countdown timer screen is displayed. Press the "set" button to reset the countdown timer to "00" and use the "advance" button to reach the desired hour for your timer. Press the "mode" button, followed by the "advance" button to set the minutes and seconds for your countdown timer. When you're finished setting the countdown timer, press the "set" button to save it. Start the timer by pressing the "advance" button and use the "set" button to stop the timer. You can resume timing by pressing the "advance" button. When you are ready to return to the main screen, press the "mode" button.