Everyone, young and old, know how enjoyable playing jump rope can be.
But these ropes are not only toys -- they can actually also serve as effective (not to mention fun) exercise equipment.
Jump ropes are pieces of rope used for games and athletic training.
Two handles are attached at both the opposite ends of the rope for the user's grip.
While holding the handles the user twirls the rope vertically over his body, jumping or skipping continuously over the rope to let it pass under the feet and over the head.
Using a rope is an effective exercise used for cardio activities, warm-ups, and stamina training in sports.
Did you know? There are several kinds of jump ropes.
The heavy type rope contains weights for added resistance and exertion from the user.
This is designed for enhancing one's stamina and speed as well as for general full-body workouts.
These ropes are mostly used for martial artists and boxers to increase their strength, mobility and agility.
The speed type ropes, on the other hand, are made out of light, plastic cords designed to twirl fast and compel the user to jump faster.
This type of rope is used to improve one's speed, rhythm and agility.
They mostly come in bright and vibrant to help the user's follow the rope's movements.
Tips when buying Make sure that the rope you're purchasing is appropriate for your height for an easy use.
Use the following measurements as a guide: Height: 4'10" - 5'3" Rope length: 7 - 8' Height: 5'4" - 5'10" Rope length:9' Height: 5'11" - 6'6" Rope length: 10' Height: 6'6" +Rope length: 11'