Type 2 Diabetes and Fat Blockers - Do They Really Block Fat for Diabetics?
It might be tempting to imagine that simply popping some pills will take care of your problem when you are overweight and have Type 2 diabetes.
Maybe you are thinking a weight-loss product meant for overweight adults struggling to lose excess weight is the way to go.
But are weight-loss products the answer to losing weight permanently? Alli...
the weight loss pill or fat blocker: Is Alli really your ally in natural fast weight loss? It's tempting to rely on taking a pill for losing those extra pounds, but does Alli really work? Alli, also known by its generic name orlistat, blocks the absorption of fat.
More specifically, it blocks the absorption of about 25% of the fat you eat, provided you don't eat more than about 15 g of fat at any given meal.
In other words, Alli blocks the absorption of about 4 grams, or 40 calories (168 kj), of fat per meal.
It's not that 40 calories here and 40 calories there don't add up.
But add a teaspoon more butter or margarine than you thought you were eating and you're back to where you started.
Of course, you could just go on a very low-fat diet...
but if you do that, Alli won't have any fat to block! Some studies suggested that Alli could block the absorption of fat-soluble vitamins like A, D, and E to the detriment of dieters.
That's true if the product is used as directed...
and it usually isn't.
But if you eat the amount of fat the makers of the product suggest, you may not get the essential fatty acids you need to prevent brittle nails, hair loss, and depression.
Carb-blockers: Carb-blockers based on extracts of beans in the genus Phaseolus are not nearly as problematic as this weight loss aid.
Used every day, however, carb blockers can cause deficiencies in copper and zinc.
Healthier foods: A better idea than just blocking fats and carbs is eating less...
by choosing healthier foods:
It's always easier to get back on your diet if your amount of overeating is smaller.
Alli won't help you if you have an eating disorder.
It won't help you if you are eating fewer calories of your usual foods, because it's so easy to get an extra 30 or 40 calories in fat in any given meal.
However, if you are carefully following:
So it sounds like the best way for a person with Type 2 diabetes to lose weight is to firstly lower your blood sugar levels which means you will have less insulin floating around your body.
And continue to lower your weight and you will lower your blood sugar levels.
Maybe you are thinking a weight-loss product meant for overweight adults struggling to lose excess weight is the way to go.
But are weight-loss products the answer to losing weight permanently? Alli...
the weight loss pill or fat blocker: Is Alli really your ally in natural fast weight loss? It's tempting to rely on taking a pill for losing those extra pounds, but does Alli really work? Alli, also known by its generic name orlistat, blocks the absorption of fat.
More specifically, it blocks the absorption of about 25% of the fat you eat, provided you don't eat more than about 15 g of fat at any given meal.
In other words, Alli blocks the absorption of about 4 grams, or 40 calories (168 kj), of fat per meal.
It's not that 40 calories here and 40 calories there don't add up.
But add a teaspoon more butter or margarine than you thought you were eating and you're back to where you started.
Of course, you could just go on a very low-fat diet...
but if you do that, Alli won't have any fat to block! Some studies suggested that Alli could block the absorption of fat-soluble vitamins like A, D, and E to the detriment of dieters.
That's true if the product is used as directed...
and it usually isn't.
But if you eat the amount of fat the makers of the product suggest, you may not get the essential fatty acids you need to prevent brittle nails, hair loss, and depression.
Carb-blockers: Carb-blockers based on extracts of beans in the genus Phaseolus are not nearly as problematic as this weight loss aid.
Used every day, however, carb blockers can cause deficiencies in copper and zinc.
Healthier foods: A better idea than just blocking fats and carbs is eating less...
by choosing healthier foods:
- eat lean proteins
- eat more vegetables, and
- make a habit of eating less
It's always easier to get back on your diet if your amount of overeating is smaller.
Alli won't help you if you have an eating disorder.
It won't help you if you are eating fewer calories of your usual foods, because it's so easy to get an extra 30 or 40 calories in fat in any given meal.
However, if you are carefully following:
- a low-fat diet
- you are taking omega-3 fatty acid supplements to prevent deficiencies, and
- you carefully avoid any kind of binge eating
So it sounds like the best way for a person with Type 2 diabetes to lose weight is to firstly lower your blood sugar levels which means you will have less insulin floating around your body.
And continue to lower your weight and you will lower your blood sugar levels.
Source...