When you think of pizza you don't normally think of a weight loss or diet program, but there are several toppings you can get that will actually help you maintain a well-balanced diet. If you follow a workout routine, it can actually help you reduce fat and build lean muscle. Here are some of the best toppings to help you eat as healthy as possible.
Ham is an excellent source of protein, and is much lower in fat than other popular toppings such as bacon, sausage, and ground beef. It only contains about seven grams of fat per three ounce serving. Parmesan cheese is a staple among many pizza lovers, but most just eat it because it tastes good. Little do they know that it is also lower in fat and higher in protein than regular cheese, and it can also boost your calcium levels.
If you like something sweet with your meal, forego dessert and add some pineapple chunks to your pizza. Just one cup will provide you with a full-recommended daily serving of manganese, which is an important source of energy for your body. Pineapples are also a good source of vitamins C and E. Both of these vitamins boost your immune system and help your eyesight.
Don't be afraid to add an extra helping of tomato sauce the next time you order a pie. It will not only add flavor, it will also help your goal of getting lean. In addition, tomatoes may help prevent cancers of the stomach, prostate gland, and lunge. No pizza is complete without cheese, but you may be able to order low-fat cheese the next time you're in your favorite restaurant.
Most people also love garlic on their pie. It adds flavor and also helps promote good cholesterol. This is a major component to helping to lower the risk of heart disease. Diced chicken is another popular low-fat topping that just happens to be an excellent source of protein. Mushrooms can help reduce the chance of developing prostate cancer and contain only 15 calories per cup.
Some people even like broccoli as a topping. This is maybe not one of the most popular choices, but is also an extremely nutritious vegetable. Broccoli contains a great deal of vitamins C, K, and A, as well as several minerals. Finally, your mother told you to eat plenty of spinach for a reason. It has a very high concentration of vitamin K, which helps the blood clot effectively. It also contains more than 15 various compounds that help combat cancer.
So just because you're on a diet or a strict exercise regiment doesn't mean you have to give up pizza. Choose the right toppings and it may actually be something you'll want to eat more of in the future.
Ham is an excellent source of protein, and is much lower in fat than other popular toppings such as bacon, sausage, and ground beef. It only contains about seven grams of fat per three ounce serving. Parmesan cheese is a staple among many pizza lovers, but most just eat it because it tastes good. Little do they know that it is also lower in fat and higher in protein than regular cheese, and it can also boost your calcium levels.
If you like something sweet with your meal, forego dessert and add some pineapple chunks to your pizza. Just one cup will provide you with a full-recommended daily serving of manganese, which is an important source of energy for your body. Pineapples are also a good source of vitamins C and E. Both of these vitamins boost your immune system and help your eyesight.
Don't be afraid to add an extra helping of tomato sauce the next time you order a pie. It will not only add flavor, it will also help your goal of getting lean. In addition, tomatoes may help prevent cancers of the stomach, prostate gland, and lunge. No pizza is complete without cheese, but you may be able to order low-fat cheese the next time you're in your favorite restaurant.
Most people also love garlic on their pie. It adds flavor and also helps promote good cholesterol. This is a major component to helping to lower the risk of heart disease. Diced chicken is another popular low-fat topping that just happens to be an excellent source of protein. Mushrooms can help reduce the chance of developing prostate cancer and contain only 15 calories per cup.
Some people even like broccoli as a topping. This is maybe not one of the most popular choices, but is also an extremely nutritious vegetable. Broccoli contains a great deal of vitamins C, K, and A, as well as several minerals. Finally, your mother told you to eat plenty of spinach for a reason. It has a very high concentration of vitamin K, which helps the blood clot effectively. It also contains more than 15 various compounds that help combat cancer.
So just because you're on a diet or a strict exercise regiment doesn't mean you have to give up pizza. Choose the right toppings and it may actually be something you'll want to eat more of in the future.
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