As we age our bodies start making less collagen.
We need collagen in order to keep our skin youthful and smooth.
We all know this, but there are other things that play a part in our aging process as well.
If you want to remove wrinkles or prevent them before they start, here are some truly effective ways that you can use.
Some of these you have heard a million times but if you are like me, you didn't pay much attention to them! When you start to see lines on your face, believe me these things will become very important to you too!

• Rest: We all know that a lack of sleep can negatively impact our health.
  Did you know that a lack of sleep can also cause wrinkles? It is very important to be consistent with your sleeping patterns.
  
• Food and Water: You are what you eat.
  This is so very true! Your skin requires a healthy diet and plenty of water if you want to stave off those nasty wrinkles! Changing your eating habits and drinking more water will make a significant difference in your skin.
  
• Creams and Lotions: There are tons of products on the market right now claiming to remove wrinkles.
  Stick to those that have natural oils like Grapeseed and Avocado oils.
  Avoid mineral oil and preservatives! Also look for coenzyme Q10, as this has been scientifically proven to help the body make more collagen and rejuvenate your skin cells!

Looking young on the outside means making sure you keep the insides running correctly! Good health is a full body endeavor.
In order to remove wrinkles you need to pay attention to what your body needs.
One thing that we are really starting to realize is the harmful effects of the sun! Wear sunscreen year round.
Whenever you are outside, protect your skin! You can remove wrinkles if you are diligent in caring for your body and skin.