Lose weight and Look younger if you are over 40 - Adopt a Healthy Lifestyle
If you want to live longer, look better, be healthier you need to lose weight and stay slim if you're over 40 by adopting a healthy lifestyle. Start by eating healthily, exercising moderately and if you smoke, give up.
It's not just length of life that can be improved by a healthy lifestyle, by making these changes you will lose weight, stay slimmer, be more mobile, more energetic and more youthful for years longer than your peers.
The key component of an anti-ageing lifestyle is to avoid smoking, sun damage, stress, alcohol and a poor diet as all these things are a major cause of ageing. Make sure to eat regular, modest meals, including breakfast, and avoid sugar and refined or processed grains. Unbalanced blood-sugar levels result in increased 'glycosylation' which in turn results in ageing and ill-health. It also affects insulin production which can lead to weight gain. Ideally you should aim for four or five mini-meals or three meals and two snacks a day.
Antioxidants are key to anti-ageing. It is essential to eat lots of vegetables and fruit, a minimum of five portions a day and ideally nine portions. Try adding a handful of dried fruit onto cereal and into yogurt; snip some raw broccoli over salads and into soups, put some grated carrot in your sandwich and add some cherry tomatoes.
Make sure to eat sufficient protein as it promotes cellular repair and growth. Poultry, game, seafood, legumes and traditional soya foods are all healthy protein sources. Brown rice is a good source of vitamin B which helps prevent wrinkles and is crucial for a healthy circulation. Brewer's yeast, available in supplement form is a particularly rich source of vitamin B1.
Green tea is a powerful antioxidant and drinking three or four cups a day will give you a great boost of antioxidants as well as supplying fluid. Drinking plenty of water helps plum up the skin and eradicate fine lines. Drink a glass of water one hour and a cup of green tea the next and carry on throughout the morning.
If you want to lose weight, stay slim and look younger remember to eat small portions as a way of life and never over eat - Eat until you're 80% full. Remember calorie restriction slows ageing and we all know what being overweight does to our health. Always opt for moderation, this way you will find that losing weight will come easily and naturally and by adopting a healthy lifestyle you will stay slim and look younger at the same time.
P.S. For a free report on how to lose weight without dieting visit [http://www.thenewslimyoulifestyle.com]
It's not just length of life that can be improved by a healthy lifestyle, by making these changes you will lose weight, stay slimmer, be more mobile, more energetic and more youthful for years longer than your peers.
The key component of an anti-ageing lifestyle is to avoid smoking, sun damage, stress, alcohol and a poor diet as all these things are a major cause of ageing. Make sure to eat regular, modest meals, including breakfast, and avoid sugar and refined or processed grains. Unbalanced blood-sugar levels result in increased 'glycosylation' which in turn results in ageing and ill-health. It also affects insulin production which can lead to weight gain. Ideally you should aim for four or five mini-meals or three meals and two snacks a day.
Antioxidants are key to anti-ageing. It is essential to eat lots of vegetables and fruit, a minimum of five portions a day and ideally nine portions. Try adding a handful of dried fruit onto cereal and into yogurt; snip some raw broccoli over salads and into soups, put some grated carrot in your sandwich and add some cherry tomatoes.
Make sure to eat sufficient protein as it promotes cellular repair and growth. Poultry, game, seafood, legumes and traditional soya foods are all healthy protein sources. Brown rice is a good source of vitamin B which helps prevent wrinkles and is crucial for a healthy circulation. Brewer's yeast, available in supplement form is a particularly rich source of vitamin B1.
Green tea is a powerful antioxidant and drinking three or four cups a day will give you a great boost of antioxidants as well as supplying fluid. Drinking plenty of water helps plum up the skin and eradicate fine lines. Drink a glass of water one hour and a cup of green tea the next and carry on throughout the morning.
If you want to lose weight, stay slim and look younger remember to eat small portions as a way of life and never over eat - Eat until you're 80% full. Remember calorie restriction slows ageing and we all know what being overweight does to our health. Always opt for moderation, this way you will find that losing weight will come easily and naturally and by adopting a healthy lifestyle you will stay slim and look younger at the same time.
P.S. For a free report on how to lose weight without dieting visit [http://www.thenewslimyoulifestyle.com]
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