Listen, if you want to go on a diet, you need a diet that is going to keep the weigh off.
Right? So here is the one diet to help you lose weight before summer, but this diet also will kept he weight off after you are done.
However, let me first explain how weight loss works.
This is actually very simple math.
If you metabolism is used to burning 2000 and you are eating 2500 you will be gaining weight, but if you intake 1800 and you are burning 2000 you will be losing weight.
However it gets a little tricky too.
Most people think, well I will just intake 800 calories and burn 2000 that will make me lose weight.
Yes, they are right, but they will gain the weight back too.
The reason for this is that when your body is hungry your metabolism slows down and most people who do lose the weight, gain it back.
However, the weight gain is not even their biggest concern, the problem is that most people don't understand how many health issues the starving diet can cause them.
So don't do it! Like I said, if you are going to go through the trouble to lose weight before summer, you really want to keep the weight off.
There are a lot of diets that claim to do this, but they are lying.
I have tried the diet pills, starving diets and in the end the only thing that did work was Calorie shifting diet.
If you are not familiar with it, it is basically a system where you eat smaller portion of meals 4 times a day and you are on the diet for 11 days.
But the trick is that you eat different meals each day, in a different food categories.
Some are low calorie days and some are high calorie days.
But overall, you lose weight slowly and it stays off.
You are even allowed 3 cheat days and than you can repeat the diet again.
There is a full review of Calorie Shifting Diet you can read! Overall, I found that this diet is great to help you lose weight before summer or any other major event you may have because if you are going to work hard on losing weight, it is only fair to keep it off.
Right? So here is the one diet to help you lose weight before summer, but this diet also will kept he weight off after you are done.
However, let me first explain how weight loss works.
This is actually very simple math.
If you metabolism is used to burning 2000 and you are eating 2500 you will be gaining weight, but if you intake 1800 and you are burning 2000 you will be losing weight.
However it gets a little tricky too.
Most people think, well I will just intake 800 calories and burn 2000 that will make me lose weight.
Yes, they are right, but they will gain the weight back too.
The reason for this is that when your body is hungry your metabolism slows down and most people who do lose the weight, gain it back.
However, the weight gain is not even their biggest concern, the problem is that most people don't understand how many health issues the starving diet can cause them.
So don't do it! Like I said, if you are going to go through the trouble to lose weight before summer, you really want to keep the weight off.
There are a lot of diets that claim to do this, but they are lying.
I have tried the diet pills, starving diets and in the end the only thing that did work was Calorie shifting diet.
If you are not familiar with it, it is basically a system where you eat smaller portion of meals 4 times a day and you are on the diet for 11 days.
But the trick is that you eat different meals each day, in a different food categories.
Some are low calorie days and some are high calorie days.
But overall, you lose weight slowly and it stays off.
You are even allowed 3 cheat days and than you can repeat the diet again.
There is a full review of Calorie Shifting Diet you can read! Overall, I found that this diet is great to help you lose weight before summer or any other major event you may have because if you are going to work hard on losing weight, it is only fair to keep it off.
Source...