After doing much research and talking to many different women from all over the city, I asked them one question, "What is their least favorite part they don't like about their body?" I was overwhelmed by the majority admitting it was their unwanted belly fat.
It seemed none of them were aware of what was causing the belly fat and of course they had no idea how to lose that belly fat.
One thing people don't seem to realize is that we need to be more concerned with what belly fat does to us physically not just cosmetically.
It can lead to other problems such as diabetes, some forms of cancers and heart disease.
Although none of us like to look in the mirror and see the extra baggage that has accumulated around our waist, it's time to take our health into account and do what's right for our bodies and face this problem head on so we can lose that belly fat.
We all know that those greasy, salty fries are not healthy for our bodies but we eat them anyway don't we! Or those late night cravings where a handful of chips becomes a bag of chips, gone in a blink of the eye! What we might not know is not only are these unhealthy foods contributing to our belly fat but things like working too much, stress and not enough sleep also contribute to the fat around your belly.
In order to lose that belly fat we need to maintain a healthy lifestyle not only with what we consume but also with the way we are living our lives.
We need to slow down, get to bed at a decent time, not put an extreme amount of extra hours in at the office, eat right and exercise! Not only will you begin to lose that belly fat, you will feel fantastic! It is crazy yet so true how the change in your eating and sleeping habits along with thirty minutes of exercise 3 to 4 days a week can totally change your life.
Stop sitting around wondering how to lose that belly fat and take the action you need to gain control of your life and your health.
It really is a minor change that will make a major impact on you and the way you live.
Who would have thought it could be so simple to lose that belly fat?
It seemed none of them were aware of what was causing the belly fat and of course they had no idea how to lose that belly fat.
One thing people don't seem to realize is that we need to be more concerned with what belly fat does to us physically not just cosmetically.
It can lead to other problems such as diabetes, some forms of cancers and heart disease.
Although none of us like to look in the mirror and see the extra baggage that has accumulated around our waist, it's time to take our health into account and do what's right for our bodies and face this problem head on so we can lose that belly fat.
We all know that those greasy, salty fries are not healthy for our bodies but we eat them anyway don't we! Or those late night cravings where a handful of chips becomes a bag of chips, gone in a blink of the eye! What we might not know is not only are these unhealthy foods contributing to our belly fat but things like working too much, stress and not enough sleep also contribute to the fat around your belly.
In order to lose that belly fat we need to maintain a healthy lifestyle not only with what we consume but also with the way we are living our lives.
We need to slow down, get to bed at a decent time, not put an extreme amount of extra hours in at the office, eat right and exercise! Not only will you begin to lose that belly fat, you will feel fantastic! It is crazy yet so true how the change in your eating and sleeping habits along with thirty minutes of exercise 3 to 4 days a week can totally change your life.
Stop sitting around wondering how to lose that belly fat and take the action you need to gain control of your life and your health.
It really is a minor change that will make a major impact on you and the way you live.
Who would have thought it could be so simple to lose that belly fat?
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