- 1). Consult your doctor before starting any exercise program. He may also be able to recommend a counselor or therapist. Many cancer treatment centers offer a variety of wellness classes and group counseling programs for patients, survivors and family members.
- 2
Walking is good aerobic exercise and helps reduce fatigue and depression.couple walking image by Joy Fera from Fotolia.com
Begin your exercise program at a level that is right for you. You may not be able to go back to your normal, prediagnosis exercise routine right away. - 3). Slowly build your endurance levels week by week. If you did not exercise regularly before your diagnosis, use your experience as motivation to strive for new, better fitness levels. A good place to begin is with 30 minutes of aerobic exercise, like walking or jogging, four to five times a week.
- 4). Incorporate strength training into your routine. This can be as simple as carrying light weights with you when you walk. You may also want to try yoga or pilates classes, which are both good ways to build strength and reduce stress.
- 5). Meet other patients and survivors. Some cancer patients find it helpful to meet with other patients who are going through similar physical and mental challenges. Plus, it's always easier to stick to an exercise program when you have a partner.
- 6). Keep a journal of your progress. Use a journal to document your progress as well as your feelings about treatment, recovery and adjusting to life after cancer. Building endurance and strength does not only apply to your body but also to your mind and soul.
- 7). Celebrate your accomplishments. For each milestone you make, do something special. If you are able to walk a mile further than you did last month, celebrate by going out to dinner. If you make it through a yoga class without having to stop for a break, celebrate by having coffee with a good friend.
- 8). Persevere. The road to increased physical and mental strength and endurance might be long, and you may never get back to exactly where you were prior to your diagnosis, but each step you take toward health is still a significant accomplishment.
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