Ever wonder why your head and neck hurts after a stressful day at work? Why oftentimes after you have been physically exhausted, your back feels very sore and still go unrelieved for a couple of hours? If you do, It sound like you are having back sufferings.
Back Suffering is a term used to describe all sorts of back discomforts resulting from strain and exhaustion.
Most often than not, the primary cause of back pain is idiopathic or undetermined.
However, there are some contributing factors that aggravates the discomfort felt.
The lower back is considered the center of gravity within the human body.
And the fact that the lower back carries most of the weight and stress more than the other parts of the body, the pain is likely to originate from strained muscles and ligaments due to incorrect body mechanics and awkward body movements These can also be caused by osteoarthritis, or inflammation in the weight bearing joints such as the lower back and hips, Ankylosing Spondylitis, which affects the spine leading to back stiffness, osteoporosis, pregnancy, large bust size, and back tumors.
Back pain is commonly experienced by everyone.
Because it is so common, there are times when this is often regarded as something trivial, needing little or no medical attention.
However, without proper management it can lead to other musculo-skeletal discomforts.
It can be experienced by both young and old and it is modifiable.
So corrections are needed to be done as early as possible to prevent severe cases of scoliosis and lordosis.
People living with back pains are often struggling with their daily activities and are sometimes deprived from enjoying leisure activities such as sports, dancing, or even by just taking simple strolls in the park.
Because of the strain it gives to workers in the workplace, it has now been one of the leading causes of work related disability.
But the good news about this discomfort is that it is preventable and can be treated.
There are some known treatments to correct back pain.
Such as the use of pain killers or Non Steroidal Anti- Inflammatory Drugs (NSAIDS) to relieve the back muscles from constant pain and inflammation.
Other methods are also used to treat back sufferings such as electrical stimulation to promote the release of endorphins which are our natural pain killers to block the perception of pain.
Alternative methods from Asian countries also contribute to how we deal with back sufferings today.
Aroma Therapy makes use of aromatic substances such as herbs and flowers to relax the mind and divert a patient from the pain felt.
Acupuncture and Massage relieves the back from the pressures and imbalances in the body.
Here are some tips on how to prevent back pain: 1.
Maintain a good posture- Avoid slouching to prevent strains in the back area.
Maintaining a good posture also maintains the correct alignment of the back.
2.
Practice good body mechanics- the lower part of the body carries most of the weight.
If you must carry heavy loads, carry them with legs spread apart to provide a wider base of support.
That way, There will be lesser strains.
3.
Do not stay in one position for a long time.
If you must sit in the office for long periods of time, find time to stretch and relax your muscles.
4.
Seek for medical advice before practicing some exercises.
Exercises in aerobic programs are not applicable to everyone.
To prevent strains, consult a doctor for some exercise you wish to do before doing them.
5.
Do Isometric exercises.
Do not emphasize exercising on one part of the body while neglecting other muscles.
warm ups are also important in doing these exercises to prevent discomforts.
By following these simple methods you are sure to prevent back discomforts.
It goes with the saying, "Prevention Is Better than Cure.
"
Back Suffering is a term used to describe all sorts of back discomforts resulting from strain and exhaustion.
Most often than not, the primary cause of back pain is idiopathic or undetermined.
However, there are some contributing factors that aggravates the discomfort felt.
The lower back is considered the center of gravity within the human body.
And the fact that the lower back carries most of the weight and stress more than the other parts of the body, the pain is likely to originate from strained muscles and ligaments due to incorrect body mechanics and awkward body movements These can also be caused by osteoarthritis, or inflammation in the weight bearing joints such as the lower back and hips, Ankylosing Spondylitis, which affects the spine leading to back stiffness, osteoporosis, pregnancy, large bust size, and back tumors.
Back pain is commonly experienced by everyone.
Because it is so common, there are times when this is often regarded as something trivial, needing little or no medical attention.
However, without proper management it can lead to other musculo-skeletal discomforts.
It can be experienced by both young and old and it is modifiable.
So corrections are needed to be done as early as possible to prevent severe cases of scoliosis and lordosis.
People living with back pains are often struggling with their daily activities and are sometimes deprived from enjoying leisure activities such as sports, dancing, or even by just taking simple strolls in the park.
Because of the strain it gives to workers in the workplace, it has now been one of the leading causes of work related disability.
But the good news about this discomfort is that it is preventable and can be treated.
There are some known treatments to correct back pain.
Such as the use of pain killers or Non Steroidal Anti- Inflammatory Drugs (NSAIDS) to relieve the back muscles from constant pain and inflammation.
Other methods are also used to treat back sufferings such as electrical stimulation to promote the release of endorphins which are our natural pain killers to block the perception of pain.
Alternative methods from Asian countries also contribute to how we deal with back sufferings today.
Aroma Therapy makes use of aromatic substances such as herbs and flowers to relax the mind and divert a patient from the pain felt.
Acupuncture and Massage relieves the back from the pressures and imbalances in the body.
Here are some tips on how to prevent back pain: 1.
Maintain a good posture- Avoid slouching to prevent strains in the back area.
Maintaining a good posture also maintains the correct alignment of the back.
2.
Practice good body mechanics- the lower part of the body carries most of the weight.
If you must carry heavy loads, carry them with legs spread apart to provide a wider base of support.
That way, There will be lesser strains.
3.
Do not stay in one position for a long time.
If you must sit in the office for long periods of time, find time to stretch and relax your muscles.
4.
Seek for medical advice before practicing some exercises.
Exercises in aerobic programs are not applicable to everyone.
To prevent strains, consult a doctor for some exercise you wish to do before doing them.
5.
Do Isometric exercises.
Do not emphasize exercising on one part of the body while neglecting other muscles.
warm ups are also important in doing these exercises to prevent discomforts.
By following these simple methods you are sure to prevent back discomforts.
It goes with the saying, "Prevention Is Better than Cure.
"
Source...