The zone diet stresses insulin production as a major factor in weight loss.
In another words, eating foods that trigger an insulin spike are not good.
And this is true because the triggering or spiking of insulin can lead to fat storage.
This spike in insulin also leads to increased risk of heart disease and diabetes.
The Good: -Cost Effective -You learn portion control which is a big factor in overweight people -The restricted foods list is not as large as some -Provides more "intuitive" healthy eating structure The Bad: -Like most calorie restrictive diets it can be very hard to follow without a lot of discipline -Diet can be complicated to follow because of the strict rule of 40/30/30 -Time consuming and can be very inconvenient for the people of today's world The diet follows a forty/thirty/thirty structure.
40% - Carbs 30% - Fats 30% - Proteins The Zone Diet is VERY specific about foods you are allowed to eat in order to keep your insulin in check.
Processed foods are eliminated because of the empty calories they contain.
Candy, sweets and especially commonly eaten foods such as white flour, breads, noodles and any other heave starches are to be avoided.
A traditional 3 meals and 2 snacks is followed while on this diet.
Each meals follows the 40/30/30 structure.
Sample Zone Diet Meal Plan Breakfast: 6 egg whites, 1 ounce lean Canadian bacon 1 slice whole grain bread, 1 c.
strawberries, ¼ c.
melon 4 tsp.
slivered almonds Lunch: 4 ounces cooked chicken breast celery (no limit) 4 tsp.
light mayonnaise Afternoon Snack: 1 ounce turkey ½ cup grapes 1 tbs.
guacamole Dinner: 6 ounces turkey breast meat 1 cup steamed broccoli 4 tsp.
almonds Bedtime snack: 1 ounce turkey breast meat 1 cup of strawberries Small handful peanuts
In another words, eating foods that trigger an insulin spike are not good.
And this is true because the triggering or spiking of insulin can lead to fat storage.
This spike in insulin also leads to increased risk of heart disease and diabetes.
The Good: -Cost Effective -You learn portion control which is a big factor in overweight people -The restricted foods list is not as large as some -Provides more "intuitive" healthy eating structure The Bad: -Like most calorie restrictive diets it can be very hard to follow without a lot of discipline -Diet can be complicated to follow because of the strict rule of 40/30/30 -Time consuming and can be very inconvenient for the people of today's world The diet follows a forty/thirty/thirty structure.
40% - Carbs 30% - Fats 30% - Proteins The Zone Diet is VERY specific about foods you are allowed to eat in order to keep your insulin in check.
Processed foods are eliminated because of the empty calories they contain.
Candy, sweets and especially commonly eaten foods such as white flour, breads, noodles and any other heave starches are to be avoided.
A traditional 3 meals and 2 snacks is followed while on this diet.
Each meals follows the 40/30/30 structure.
Sample Zone Diet Meal Plan Breakfast: 6 egg whites, 1 ounce lean Canadian bacon 1 slice whole grain bread, 1 c.
strawberries, ¼ c.
melon 4 tsp.
slivered almonds Lunch: 4 ounces cooked chicken breast celery (no limit) 4 tsp.
light mayonnaise Afternoon Snack: 1 ounce turkey ½ cup grapes 1 tbs.
guacamole Dinner: 6 ounces turkey breast meat 1 cup steamed broccoli 4 tsp.
almonds Bedtime snack: 1 ounce turkey breast meat 1 cup of strawberries Small handful peanuts
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