Heart Disease - Foods and Supplements to Lower Your Risk of Cardiovascular Disease
Smokers and those with a sedentary lifestyle, those who have a diet that is nutritionally poor and/or those who have a family history of heart disease are all at risk of coronary heart disease.
Apart from avoiding saturated fats and increasing fibre by eating more fruit, vegetables and complex carbohydrates there are specific foods that have been shown to reduce the risk of heart disease.
These foods are oily fish, red wine, dark chocolate, garlic, onions and nuts.
But it can be difficult to eat a healthy diet and include all these extra nutrients.
You may not like oily fish, are allergic to nuts and do not drink wine - so how can you consume these foods that help reduce coronary disease? Oily fish such as sardines and mackerel contain omega-3 fatty acids that help prevent the development of many cardiovascular diseases such as hardening of the arteries, strokes, blood clots and high blood pressure.
If you are not able to eat two to three servings of oily fish a week you should consider taking a supplement.
The recommended dose is 3g of omega-3 rich fish oil capsules per day.
Coenzyme Q10 is a vitamin like compound that is manufactured by the body and also eaten in small amounts through food sources.
It has been proven to reduce high blood pressure and angina and aid in recovery after heart surgery.
It is particularly effective in combination with vitamin E and the recommended dose is 100-300mg per day.
(CoQ10 should not be taken during pregnancy or with warfarin).
Vitamin E has been shown to reduce the occurrence of angina in smokers and works well (particularly with CoQ10) to lower high blood pressure and inflammation in heart disease.
The recommended dose is 100-800IU per day (Vitamin E should not be taken with warfarin).
Reservatrol is a flavonoid found in red wine and grape juice.
It is an excellent anti-oxidant that helps prevent clogging of the arteries.
It also reduces tissue hardening which leads to heart failure.
Reservatrol also lowers cholesterol and repairs free radical damage caused by smoking.
If you do not drink red wine you can take reservatrol supplements or drink reservatrol juice.
Apart from avoiding saturated fats and increasing fibre by eating more fruit, vegetables and complex carbohydrates there are specific foods that have been shown to reduce the risk of heart disease.
These foods are oily fish, red wine, dark chocolate, garlic, onions and nuts.
But it can be difficult to eat a healthy diet and include all these extra nutrients.
You may not like oily fish, are allergic to nuts and do not drink wine - so how can you consume these foods that help reduce coronary disease? Oily fish such as sardines and mackerel contain omega-3 fatty acids that help prevent the development of many cardiovascular diseases such as hardening of the arteries, strokes, blood clots and high blood pressure.
If you are not able to eat two to three servings of oily fish a week you should consider taking a supplement.
The recommended dose is 3g of omega-3 rich fish oil capsules per day.
Coenzyme Q10 is a vitamin like compound that is manufactured by the body and also eaten in small amounts through food sources.
It has been proven to reduce high blood pressure and angina and aid in recovery after heart surgery.
It is particularly effective in combination with vitamin E and the recommended dose is 100-300mg per day.
(CoQ10 should not be taken during pregnancy or with warfarin).
Vitamin E has been shown to reduce the occurrence of angina in smokers and works well (particularly with CoQ10) to lower high blood pressure and inflammation in heart disease.
The recommended dose is 100-800IU per day (Vitamin E should not be taken with warfarin).
Reservatrol is a flavonoid found in red wine and grape juice.
It is an excellent anti-oxidant that helps prevent clogging of the arteries.
It also reduces tissue hardening which leads to heart failure.
Reservatrol also lowers cholesterol and repairs free radical damage caused by smoking.
If you do not drink red wine you can take reservatrol supplements or drink reservatrol juice.
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