Raw foods, otherwise call 'living foods', are simply foods in their natural unaltered state.
A raw food diet is based on consuming wholesome, organic, nutritionally dense, uncooked, unaltered foods.
When at least 75% of your meal intake is raw food, you can then be called a 'raw foodist'.
At this percentage, it is expected that the natural elimination system within your body will be able to eliminate most, if not all, of the toxins received via the cooked portion of your diet.
Persons on a raw food diet are usually vegans; this means that they do not consume animal based products such as dairy or meat.
They mainly eat raw food plants, nuts and grains as well as sprouted seeds and fruits.
There are many benefits to be experienced by adopting a raw diet regimen.
They are as follows: -Raw foods are of much better nutritional quality as opposed to cooked foods, therefore the body requires less in order to satisfy its nutritional needs.
As a result, persons on a raw food diet, tend to consume less tan they would have normally consumed.
It is a well known fact these days that the heat associated with cooking destroys essential vitamins, damages protein and breaks down enzymes, critical to the digestive process.
-The flavor of these foods is naturally dominant, so there is absolutely no need to add various spices and condiments which can irritate the bowels and lead to overstimulation of the glands.
-Food preparation time is at an all time low when preparing raw food meals and cleaning up after a meal is a 'breeze'.
Foods eaten are digested more readily and easily than before.
This aids in keeping the immune system strong and effective, instead of depleting the natural enzymes within the digestive tract.
-The consumption of this food has been proven by science as well as numerous testimonies, to be able to reverse certain chronic diseases.
Do not forget, that the process of cooking creates free radicals, which happen to be the number one cause of cancer today.
Therefore, by lowering the number of free radicals in your body, you automatically reduce or lower your risk of getting cancer.
-Persons on a raw diet tend to sleep much better than they did before and experience a definite increase in their energy levels.
Natural foods not only boost your energy, but they also replenish your cells daily.
Energy level tends to increase, partially because of the detoxification process and partially as a result of better nutrition.
Of course there are many more benefits that are experienced by persons who have made the transition to a raw diet.
When the body is fed what it requires, then the health of the individual improves.
If you choose to embark on a raw food diet; take lots of deep breaths, drink copious amounts of water and remember to persevere.
Whole, raw foods are high in fiber and water; they easily revitalize cells and stimulate the circulatory system.
Each journey begins with a simple, step; make the choice, stick with it and you will receive great results!
A raw food diet is based on consuming wholesome, organic, nutritionally dense, uncooked, unaltered foods.
When at least 75% of your meal intake is raw food, you can then be called a 'raw foodist'.
At this percentage, it is expected that the natural elimination system within your body will be able to eliminate most, if not all, of the toxins received via the cooked portion of your diet.
Persons on a raw food diet are usually vegans; this means that they do not consume animal based products such as dairy or meat.
They mainly eat raw food plants, nuts and grains as well as sprouted seeds and fruits.
There are many benefits to be experienced by adopting a raw diet regimen.
They are as follows: -Raw foods are of much better nutritional quality as opposed to cooked foods, therefore the body requires less in order to satisfy its nutritional needs.
As a result, persons on a raw food diet, tend to consume less tan they would have normally consumed.
It is a well known fact these days that the heat associated with cooking destroys essential vitamins, damages protein and breaks down enzymes, critical to the digestive process.
-The flavor of these foods is naturally dominant, so there is absolutely no need to add various spices and condiments which can irritate the bowels and lead to overstimulation of the glands.
-Food preparation time is at an all time low when preparing raw food meals and cleaning up after a meal is a 'breeze'.
Foods eaten are digested more readily and easily than before.
This aids in keeping the immune system strong and effective, instead of depleting the natural enzymes within the digestive tract.
-The consumption of this food has been proven by science as well as numerous testimonies, to be able to reverse certain chronic diseases.
Do not forget, that the process of cooking creates free radicals, which happen to be the number one cause of cancer today.
Therefore, by lowering the number of free radicals in your body, you automatically reduce or lower your risk of getting cancer.
-Persons on a raw diet tend to sleep much better than they did before and experience a definite increase in their energy levels.
Natural foods not only boost your energy, but they also replenish your cells daily.
Energy level tends to increase, partially because of the detoxification process and partially as a result of better nutrition.
Of course there are many more benefits that are experienced by persons who have made the transition to a raw diet.
When the body is fed what it requires, then the health of the individual improves.
If you choose to embark on a raw food diet; take lots of deep breaths, drink copious amounts of water and remember to persevere.
Whole, raw foods are high in fiber and water; they easily revitalize cells and stimulate the circulatory system.
Each journey begins with a simple, step; make the choice, stick with it and you will receive great results!
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