Heart Health Tips
Are there supplements that I can take to improve my heart health?
Omega-3 fatty acid, which is found mainly in fish, may help lower blood pressure and triglycerides, lowering your risk of heart disease. It’s best to get omega-3s from food, so you should aim to eat fatty fish, like salmon, mackerel, and trout, at least twice a week.
When you aren’t getting enough omega-3s from food, a supplement may help. If you have heart disease or high triglycerides, talk to your doctor first. You may need larger doses or prescription-strength omega-3s.
Don’t take more than 3 grams of omega-3 fatty acids per day unless your doctor tells you to. Taking too much can cause bleeding in some people. If you have a bleeding condition or take medicines that increase bleeding, such as blood thinners or pain relievers, talk to your doctor before taking omega-3s.
Should I take aspirin to help protect my heart?
Aspirin helps thin the blood and prevents clots from forming. Taking a low-dose aspirin daily may help prevent a heart attack if you’re at high risk for having one or you’ve had one in the past. Talk to your doctor about whether aspirin therapy is right for you.
You should not take aspirin if you:
Heart Health Tips
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Eating for Your Heart continued...
Are there supplements that I can take to improve my heart health?
Omega-3 fatty acid, which is found mainly in fish, may help lower blood pressure and triglycerides, lowering your risk of heart disease. It’s best to get omega-3s from food, so you should aim to eat fatty fish, like salmon, mackerel, and trout, at least twice a week.
When you aren’t getting enough omega-3s from food, a supplement may help. If you have heart disease or high triglycerides, talk to your doctor first. You may need larger doses or prescription-strength omega-3s.
Don’t take more than 3 grams of omega-3 fatty acids per day unless your doctor tells you to. Taking too much can cause bleeding in some people. If you have a bleeding condition or take medicines that increase bleeding, such as blood thinners or pain relievers, talk to your doctor before taking omega-3s.
Should I take aspirin to help protect my heart?
Aspirin helps thin the blood and prevents clots from forming. Taking a low-dose aspirin daily may help prevent a heart attack if you’re at high risk for having one or you’ve had one in the past. Talk to your doctor about whether aspirin therapy is right for you.
You should not take aspirin if you:
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