Recently a survey ask people how they dealt with back pain.
We all probably know several friends who have suffered with back pain.
In fact this is the most common complaint that doctors treat.
It is also the most difficult to treat.
CBS Health Watch reported on a survey conducted by Consumer Reports.
According to this study most people find relief from their discomfort with "hands-on" treatments.
The three top treatments were as chiropractic, physical therapy and acupuncture.
According to Dr.
Jennifer Ashton who reported on this for CBS many people want fast relief from their pain and turn to pain relieving drugs.
However drugs are not the answer they are only a bandage covering up the real solution/treatment which is prevention.
Also Dr.
Ashton stated that surgery is not always successful and that in the past was performed more than necessary.
Proper exercise that strengthens the core muscles are the key to preventing back problems.
Proper exercise along with good posture and a good mattress were cited as three positive things a person could do that were non-invasive with no side effects.
This survey although not scientific non the less show that the most effective treatment is alo the most simple and long lasted.
Another side benefit of these hands on treatment is cost.
With health care cost spiral ling out of control prevention and non-invasive treatments are critical to keeping cost down.
It also allows people to take control of their health care.
But how do you prevent and or cure lower back pain? How do you lose the pain and get on with your life? Well the answer is to find a system that strengthens the back and abdominal muscles correcting muscle imbalance.
One of the top rated programs is The Lose The Back Pain System developed by The Healthy Back Institute.
This program has helped thousands to lose their back pain for good.
The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.
We all probably know several friends who have suffered with back pain.
In fact this is the most common complaint that doctors treat.
It is also the most difficult to treat.
CBS Health Watch reported on a survey conducted by Consumer Reports.
According to this study most people find relief from their discomfort with "hands-on" treatments.
The three top treatments were as chiropractic, physical therapy and acupuncture.
According to Dr.
Jennifer Ashton who reported on this for CBS many people want fast relief from their pain and turn to pain relieving drugs.
However drugs are not the answer they are only a bandage covering up the real solution/treatment which is prevention.
Also Dr.
Ashton stated that surgery is not always successful and that in the past was performed more than necessary.
Proper exercise that strengthens the core muscles are the key to preventing back problems.
Proper exercise along with good posture and a good mattress were cited as three positive things a person could do that were non-invasive with no side effects.
This survey although not scientific non the less show that the most effective treatment is alo the most simple and long lasted.
Another side benefit of these hands on treatment is cost.
With health care cost spiral ling out of control prevention and non-invasive treatments are critical to keeping cost down.
It also allows people to take control of their health care.
But how do you prevent and or cure lower back pain? How do you lose the pain and get on with your life? Well the answer is to find a system that strengthens the back and abdominal muscles correcting muscle imbalance.
One of the top rated programs is The Lose The Back Pain System developed by The Healthy Back Institute.
This program has helped thousands to lose their back pain for good.
The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.
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