Every person in this world has something that can make them feel pressured, uneasy, anxious or even scared.
For some people however the fear they feel at times even from the smallest trigger can cause a full blown panic attack.
Panic attacks are not an easy thing to deal with.
They may not be life threatening but they are very real and can cause the person that is suffering the attack to feel crippled with fear.
It can literally immobilise the sufferer and can prevent them from living their life to the full.
After someone experiences a panic attack whether it was in a crowded place, a confined area or even driving a car it is extremely important to treat not only the symptoms but the cause as it could easily lead to the development of phobias.
Common symptoms of panic attacks include:
Stress unfortunately is a natural part of life and without varying limits of stress we would not always accomplish what we need to.
Stress helps us to stay motivated and achieve our goals.
However, fully blown anxiety attacks can often hit without warning and can be downright debiitating.
Anxiety attacks are an emotional disorder.
It is much bigger than just experiencing a stressful situation.
The good news is there are some things you can do to help control and eventually stop your panic attacks altogether.
For some people however the fear they feel at times even from the smallest trigger can cause a full blown panic attack.
Panic attacks are not an easy thing to deal with.
They may not be life threatening but they are very real and can cause the person that is suffering the attack to feel crippled with fear.
It can literally immobilise the sufferer and can prevent them from living their life to the full.
After someone experiences a panic attack whether it was in a crowded place, a confined area or even driving a car it is extremely important to treat not only the symptoms but the cause as it could easily lead to the development of phobias.
Common symptoms of panic attacks include:
- difficulty breathing
- chest pains
- loss of clarity of thought
- heart palpatations
- sweating and the chills at the same time
- feelings of nausea
- a feeling of impending gloom and
- the feeling of a loss of control
Stress unfortunately is a natural part of life and without varying limits of stress we would not always accomplish what we need to.
Stress helps us to stay motivated and achieve our goals.
However, fully blown anxiety attacks can often hit without warning and can be downright debiitating.
Anxiety attacks are an emotional disorder.
It is much bigger than just experiencing a stressful situation.
The good news is there are some things you can do to help control and eventually stop your panic attacks altogether.
- Health.
Look after your health including diet and exercise.
Your body will cope better if it is in good condition.
Get plenty of rest as when you are tired and run down you are more likely to suffer from the effects of stress. - Identify the triggers that brings on your panic attacks.
When you know the triggers you may not be able to avoid them for the rest of your life but you can begin to prepare for them.
Visualise yourself in these situations and see your preferred outcome.
Once you can see the outcome you want it will begin to put you in control when you face the situation in the real world. - Learn to stop and take deep controlled breaths.
This can be done anywhere and at any time.
Learning to slow your breath and remain calm can help you to stay calm and in control.
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